Beef and noodles, no sauce

295 calories in 1 cup (156 g). Per 100 g, protein: 11.4 g, carbohydrates: 16.2 g, fat: 8.4 g.

Among the other records in Meat mixed dishes, per 100 g: less sugars than 93%, and more carbohydrates than 92%.

Compare with another food →

Serving
1
= 156 g
295KCAL
Where the calories come from

Beef and noodles, no sauce, 1 cup

295 calories

  • Protein17.7 g24% of calories
  • Carbs25.3 g35% of calories

    incl. 1.2 g fiber · 0.41 g sugars

  • Fat13.1 g41% of calories

Nutrition Facts

Serving size1 cup (156 g)
Amount per serving
Calories295
% Daily Value*
Total Fat 13.1 g17%
Saturated Fat 4.2 g21%
Cholesterol 74.9 mg25%
Sodium 588 mg26%
Total Carbohydrate 25.3 g9%
Dietary Fiber 1.2 g4%
Total Sugars 0.41 g
Protein 17.7 g
Vitamin D 0.16 mcg1%
Calcium 25 mg2%
Iron 2.7 mg15%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Folate36% 144 µg
  • Niacin (B3)29% 4.7 mg
  • Thiamin (B1)26% 0.32 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin B614% 0.23 mg
  • Choline12% 67.5 mg
  • Vitamin A3% 31.2 µg
  • Vitamin E3% 0.5 mg
  • Vitamin K3% 3.6 µg
  • Vitamin D1% 0.16 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium64% 35.1 µg
  • Zinc35% 3.9 mg
  • Sodium26% 588 mg
  • Copper16% 0.14 mg
  • Iron15% 2.7 mg
  • Phosphorus14% 176 mg
  • Magnesium7% 31.2 mg
  • Potassium4% 195 mg
  • Calcium2% 25 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 93%

    Same value as 1 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 23 of 232 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 232 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef and noodles, no sauce?
1 cup (156 g): 295 calories; protein: 17.7 g, carbohydrates: 25.3 g, fat: 13.1 g.
How much protein is in beef and noodles, no sauce?
11.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in beef and noodles, no sauce?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.6 g
Energy189 kcal
Protein11.4 g
Total lipid (fat)8.4 g
Carbohydrate, by difference16.2 g
Fiber, total dietary0.8 g
Total Sugars0.26 g
Calcium, Ca16 mg
Iron, Fe1.8 mg
Magnesium, Mg20 mg
Phosphorus, P113 mg
Potassium, K125 mg
Sodium, Na377 mg
Zinc, Zn2.5 mg
Copper, Cu0.09 mg
Selenium, Se22.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.15 mg
Niacin3 mg
Vitamin B-60.15 mg
Folate, total57 µg
Folic acid50 µg
Folate, food8 µg
Folate, DFE92 µg
Choline, total43.3 mg
Vitamin B-120.95 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol19 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.16 g
SFA 16:01.6 g
SFA 18:00.82 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.23 g
MUFA 18:13.2 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.98 g
PUFA 18:20.88 g
PUFA 18:30.075 g
PUFA 18:40 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol48 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706480, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.