Beef and noodles with gravy

346 calories in 1 cup (249 g). Per 100 g, protein: 7.7 g, carbohydrates: 15.4 g, fat: 5.1 g.

Serving
1
= 249 g
346KCAL

Beef and noodles with gravy, 1 cup

346 calories

Protein
19.2 g
Carbs
38.3 g
Fat
12.6 g
Fiber
1.7 g
Sugars
0.8 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories346
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 3 g15%
Cholesterol 79.7 mg27%
Sodium 757 mg33%
Total Carbohydrate 38.3 g14%
Dietary Fiber 1.7 g6%
Total Sugars 0.8 g
Protein 19.2 g
Vitamin D 0.25 mcg1%
Calcium 27.4 mg2%
Iron 3.1 mg17%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate48% 192 µg
  • Thiamin (B1)37% 0.44 mg
  • Vitamin B1234% 0.82 µg
  • Niacin (B3)33% 5.2 mg
  • Riboflavin (B2)23% 0.29 mg
  • Choline15% 85.2 mg
  • Vitamin B615% 0.25 mg
  • Vitamin E8% 1.2 mg
  • Vitamin K4% 5.2 µg
  • Vitamin D1% 0.25 µg
  • Vitamin A1% 10 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium83% 45.6 µg
  • Sodium33% 757 mg
  • Zinc28% 3.1 mg
  • Copper20% 0.18 mg
  • Iron17% 3.1 mg
  • Phosphorus16% 197 mg
  • Magnesium9% 39.8 mg
  • Potassium4% 187 mg
  • Calcium2% 27.4 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 1 of 232 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 6 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 23 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 4 of 232 other records.

    leastmost

Questions

How many calories are in beef and noodles with gravy?
1 cup (249 g): 346 calories; protein: 19.2 g, carbohydrates: 38.3 g, fat: 12.6 g.
How much protein is in beef and noodles with gravy?
7.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in beef and noodles with gravy?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.7 g
Energy139 kcal
Protein7.7 g
Total lipid (fat)5.1 g
Carbohydrate, by difference15.4 g
Fiber, total dietary0.7 g
Total Sugars0.32 g
Calcium, Ca11 mg
Iron, Fe1.2 mg
Magnesium, Mg16 mg
Phosphorus, P79 mg
Potassium, K75 mg
Sodium, Na304 mg
Zinc, Zn1.2 mg
Copper, Cu0.071 mg
Selenium, Se18.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.12 mg
Niacin2.1 mg
Vitamin B-60.099 mg
Folate, total48 µg
Folic acid42 µg
Folate, food6 µg
Folate, DFE77 µg
Choline, total34.2 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.052 g
SFA 16:00.85 g
SFA 18:00.29 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.13 g
MUFA 18:11.8 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.0 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol32 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706484, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.