Beef and noodles with tomato sauce

USDA name: Beef and noodles with tomato-based sauce

286 calories in 1 cup (249 g). Per 100 g, protein: 8.7 g, carbohydrates: 10.7 g, fat: 3.9 g.

Serving
1
= 249 g
286KCAL

Beef and noodles with tomato sauce, 1 cup

286 calories

Protein
21.8 g
Carbs
26.6 g
Fat
9.8 g
Fiber
1.0 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories286
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 3.8 g19%
Cholesterol 57.3 mg19%
Sodium 682 mg30%
Total Carbohydrate 26.6 g10%
Dietary Fiber 1.0 g4%
Total Sugars 5 g
Protein 21.8 g
Vitamin D 0.25 mcg1%
Calcium 59.8 mg5%
Iron 2.9 mg16%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1255% 1.3 µg
  • Niacin (B3)26% 4.2 mg
  • Riboflavin (B2)21% 0.27 mg
  • Thiamin (B1)18% 0.22 mg
  • Folate12% 49.8 µg
  • Choline11% 58.3 mg
  • Vitamin B610% 0.17 mg
  • Vitamin K4% 5.2 µg
  • Vitamin E3% 0.42 mg
  • Vitamin A2% 19.9 µg
  • Vitamin D1% 0.25 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.4 µg
  • Zinc41% 4.5 mg
  • Sodium30% 682 mg
  • Iron16% 2.9 mg
  • Copper14% 0.12 mg
  • Phosphorus14% 169 mg
  • Magnesium7% 27.4 mg
  • Potassium6% 284 mg
  • Calcium5% 59.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 6 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 88%

    Same value as 4 of 232 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef and noodles with tomato sauce?
1 cup (249 g): 286 calories; protein: 21.8 g, carbohydrates: 26.6 g, fat: 9.8 g.
How much protein is in beef and noodles with tomato sauce?
8.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in beef and noodles with tomato sauce?
10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water75.6 g
Energy115 kcal
Protein8.7 g
Total lipid (fat)3.9 g
Carbohydrate, by difference10.7 g
Fiber, total dietary0.4 g
Total Sugars2 g
Calcium, Ca24 mg
Iron, Fe1.2 mg
Magnesium, Mg11 mg
Phosphorus, P68 mg
Potassium, K114 mg
Sodium, Na274 mg
Zinc, Zn1.8 mg
Copper, Cu0.05 mg
Selenium, Se9.4 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.089 mg
Riboflavin0.11 mg
Niacin1.7 mg
Vitamin B-60.07 mg
Folate, total12 µg
Folic acid10 µg
Folate, food2 µg
Folate, DFE20 µg
Choline, total23.4 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol7 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene44 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated1.5 g
SFA 4:00.006 g
SFA 6:00.004 g
SFA 8:00.005 g
SFA 10:00.009 g
SFA 12:00.011 g
SFA 14:00.12 g
SFA 16:00.84 g
SFA 18:00.48 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.12 g
MUFA 18:11.4 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.15 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706482, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.