Bar harbor skinless, Boneless smoked sardine fillets in maple syrup, Maple syrup

USDA name: Skinless, Boneless smoked sardine fillets in maple syrup, Maple syrup

Brandedby Look's Gourmet Food Company, Inc.

150 calories in 1/4 cup (55 g). Per 100 g, protein: 20 g, carbohydrates: 18.2 g, fat: 12.7 g.

Serving
1
= 55 g
150KCAL

Bar harbor skinless, Boneless smoked sardine fillets in maple syrup, Maple syrup, 1/4 cup (55 g)

150 calories

Protein
11 g
Carbs
10 g
Fat
7 g
Fiber
0 g
Sugars
10 g

Nutrition Facts

Serving size1/4 cup (55 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 35.2 mg12%
Sodium 230 mg10%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 10 g
Protein 11 g
Calcium 40.1 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron4% 0.72 mg
    • Calcium3% 40.1 mg

    Ingredients

    Natural wood smoked, Skinless, Boneless sardine fillets (clupea harengus), Pure maple syrup (sugar), Salt.

    Brand
    Bar harbor
    Made by
    Look's Gourmet Food Company, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    070718001583
    Category
    Canned Seafood
    Label updated
    2019-11-02

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 99%

      Same value as 0 of 1,141 other records.

      leastmost

    • Carbohydrates

      Higher than 99%

      Same value as 0 of 1,211 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 1 of 1,226 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 19 of 1,221 other records.

      leastmost

    • Protein

      Higher than 58%

      Same value as 92 of 1,222 other records.

      leastmost

    • Sodium

      Higher than 56%

      Same value as 5 of 1,207 other records.

      leastmost

    Questions

    How many calories are in bar harbor skinless, boneless smoked sardine fillets in maple syrup, maple syrup?
    1/4 cup (55 g): 150 calories; protein: 11 g, carbohydrates: 10 g, fat: 7 g.
    How much protein is in bar harbor skinless, boneless smoked sardine fillets in maple syrup, maple syrup?
    20 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in bar harbor skinless, boneless smoked sardine fillets in maple syrup, maple syrup?
    18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy273 kcal
    Protein20 g
    Total lipid (fat)12.7 g
    Carbohydrate, by difference18.2 g
    Fiber, total dietary0 g
    Total Sugars18.2 g
    Calcium, Ca73 mg
    Iron, Fe1.3 mg
    Sodium, Na418 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol64 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2544918, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.