Bar harbor skinless, Boneless smoked sardine fillets

USDA name: Skinless, Boneless smoked sardine fillets

Brandedby Look's Gourmet Food Company, Inc.

110 calories in 1/4 cup (55 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 14.6 g.

Serving
1
= 55 g
110KCAL

Bar harbor skinless, Boneless smoked sardine fillets, 1/4 cup (55 g)

110 calories

Protein
11 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (55 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 35.2 mg12%
Sodium 230 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 40.1 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron4% 0.72 mg
    • Calcium3% 40.1 mg

    Ingredients

    Wood smoked sardine fillets, Salt.

    Brand
    Bar harbor
    Made by
    Look's Gourmet Food Company, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    070718001576
    Category
    Canned Seafood
    Label updated
    2023-06-22

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 82%

      Same value as 10 of 1,221 other records.

      leastmost

    • Calories

      Higher than 71%

      Same value as 50 of 1,226 other records.

      leastmost

    • Protein

      Higher than 58%

      Same value as 92 of 1,222 other records.

      leastmost

    • Sodium

      Higher than 56%

      Same value as 5 of 1,207 other records.

      leastmost

    • Calcium

      Lower than 55%

      Same value as 30 of 1,194 other records.

      leastmost

    • Iron

      Lower than 52%

      Same value as 19 of 1,198 other records.

      leastmost

    Questions

    How many calories are in bar harbor skinless, boneless smoked sardine fillets?
    1/4 cup (55 g): 110 calories; protein: 11 g, carbohydrates: 0 g, fat: 8 g.
    How much protein is in bar harbor skinless, boneless smoked sardine fillets?
    20 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in bar harbor skinless, boneless smoked sardine fillets?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy200 kcal
    Protein20 g
    Total lipid (fat)14.6 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca73 mg
    Iron, Fe1.3 mg
    Sodium, Na418 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol64 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634034, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.