How many calories are in banana melon, navajo?

100 g: 21 calories; protein: 0.84 g, carbohydrates: 4.1 g, fat: 0.2 g.

How much protein is in banana melon, navajo?

0.84 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in banana melon, navajo?

3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Banana melon, Navajo

USDA name: Melon, banana (Navajo)

21 calories in 100 g. Per 100 g, protein: 0.84 g, carbohydrates: 4.1 g, fat: 0.2 g.

Serving

= 100 g

Banana melon, Navajo, 100 g

21 calories

Protein: 0.84 g
Carbs: 4.1 g
Fat: 0.2 g
Fiber: 0.3 g
Sugars: 3.4 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories21

% Daily Value*

Total Fat 0.2 g0%

Cholesterol —

Sodium 11 mg0%

Total Carbohydrate 4.1 g1%

Dietary Fiber 0.3 g1%

Total Sugars 3.4 g

Protein 0.84 g

Calcium 13 mg1%

Iron 0.21 mg1%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C9% 8.1 mg
Folate5% 20 µg
Vitamin K4% 4.9 µg
Vitamin B63% 0.05 mg
Niacin (B3)3% 0.46 mg
Thiamin (B1)2% 0.02 mg
Pantothenic acid (B5)1% 0.07 mg
Riboflavin (B2)1% 0.018 mg

Little or none: Vitamin E.

minerals

% of the Daily Value in this serving

Copper4% 0.035 mg
Potassium3% 140 mg
Magnesium2% 10 mg
Manganese2% 0.036 mg
Zinc1% 0.14 mg
Iron1% 0.21 mg
Calcium1% 13 mg
Selenium1% 0.4 µg
Phosphorus1% 9 mg

Little or none: Sodium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 0 of 164 other records.
leastmost
Iron
Lower than 92%
Same value as 1 of 148 other records.
leastmost
Total fat
Lower than 91%
Same value as 3 of 164 other records.
leastmost
Protein
Lower than 87%
Same value as 1 of 164 other records.
leastmost
Vitamin C
Higher than 82%
Same value as 0 of 96 other records.
leastmost
Sugars
Higher than 80%
Same value as 0 of 82 other records.
leastmost

Questions

How many calories are in banana melon, navajo?: 100 g: 21 calories; protein: 0.84 g, carbohydrates: 4.1 g, fat: 0.2 g.
How much protein is in banana melon, navajo?: 0.84 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in banana melon, navajo?: 3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 44 reported nutrients, per 100 g+

Water	94.7 g
Energy	21 kcal
Energy	90 kj
Protein	0.84 g
Total lipid (fat)	0.2 g
Ash	0.24 g
Carbohydrate, by difference	4.1 g
Fiber, total dietary	0.3 g
Total Sugars	3.4 g
Sucrose	0 g
Glucose	1.3 g
Fructose	2.1 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	13 mg
Iron, Fe	0.21 mg
Magnesium, Mg	10 mg
Phosphorus, P	9 mg
Potassium, K	140 mg
Sodium, Na	11 mg
Zinc, Zn	0.14 mg
Copper, Cu	0.035 mg
Manganese, Mn	0.036 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	8.1 mg
Thiamin	0.02 mg
Riboflavin	0.018 mg
Niacin	0.46 mg
Pantothenic acid	0.07 mg
Vitamin B-6	0.05 mg
Folate, total	20 µg
Folate, food	20 µg
Vitamin E (alpha-tocopherol)	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	4.9 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167629, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.