Bakery or homemade white bread

USDA name: Bread, white, made from home recipe or purchased at a bakery

120 calories in 1 medium or regular slice (44 g). Per 100 g, protein: 10.1 g, carbohydrates: 50.3 g, fat: 3.4 g.

Among the other records in Yeast breads, per 100 g: less fiber than 96%, and less calcium than 82%.

Compare with another food →

Serving
1
= 44 g
120KCAL
Where the calories come from

Bakery or homemade white bread, 1 medium or regular slice

120 calories

  • Protein4.5 g15% of calories
  • Carbs22.1 g74% of calories

    incl. 0.75 g fiber · 1.4 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size1 medium or regular slice (44 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.51 g3%
Cholesterol 1.8 mg1%
Sodium 249 mg11%
Total Carbohydrate 22.1 g8%
Dietary Fiber 0.75 g3%
Total Sugars 1.4 g
Protein 4.5 g
Vitamin D 0.088 mcg0%
Calcium 16.7 mg1%
Iron 1.6 mg9%
Potassium 51.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)21% 0.25 mg
  • Folate13% 50.2 µg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B62% 0.028 mg
  • Vitamin B121% 0.026 µg
  • Vitamin E1% 0.15 mg
  • Vitamin A1% 8.4 µg
  • Choline1% 4.1 mg

Little or none: Vitamin D, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium18% 9.7 µg
  • Sodium11% 249 mg
  • Iron9% 1.6 mg
  • Copper6% 0.057 mg
  • Phosphorus4% 45.8 mg
  • Zinc3% 0.36 mg
  • Magnesium3% 11.4 mg
  • Calcium1% 16.7 mg
  • Potassium1% 51.9 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 3 of 112 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 2 of 112 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 1 of 112 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 1 of 112 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 1 of 112 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in bakery or homemade white bread?
1 medium or regular slice (44 g): 120 calories; protein: 4.5 g, carbohydrates: 22.1 g, fat: 1.5 g.
How much protein is in bakery or homemade white bread?
10.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in bakery or homemade white bread?
48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water34.2 g
Energy272 kcal
Protein10.1 g
Total lipid (fat)3.4 g
Carbohydrate, by difference50.3 g
Fiber, total dietary1.7 g
Total Sugars3.1 g
Calcium, Ca38 mg
Iron, Fe3.6 mg
Magnesium, Mg26 mg
Phosphorus, P104 mg
Potassium, K118 mg
Sodium, Na565 mg
Zinc, Zn0.82 mg
Copper, Cu0.13 mg
Selenium, Se22 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.56 mg
Riboflavin0.3 mg
Niacin4.1 mg
Vitamin B-60.063 mg
Folate, total79 µg
Folic acid51 µg
Folate, food28 µg
Folate, DFE114 µg
Choline, total9.4 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin46 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated1.2 g
SFA 4:00.031 g
SFA 6:00.023 g
SFA 8:00.014 g
SFA 10:00.032 g
SFA 12:00.037 g
SFA 14:00.12 g
SFA 16:00.61 g
SFA 18:00.24 g
Fatty acids, total monounsaturated0.81 g
MUFA 16:10.033 g
MUFA 18:10.77 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.75 g
PUFA 18:30.052 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707600, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.