Bakery fresh goodness blueberry muffins, Blueberry

USDA name: Blueberry muffins, Blueberry

Brandedby The Kroger Co.

520 calories in 1 muffin (128 g). Per 100 g, protein: 4.7 g, carbohydrates: 46.1 g, fat: 22.7 g.

Serving
1
= 128 g
520KCAL

Bakery fresh goodness blueberry muffins, Blueberry, 1 muffin (128 g)

520 calories

Protein
6 g
Carbs
59 g
Fat
29 g
Fiber
1 g
Sugars
33 g

Nutrition Facts

Serving size1 muffin (128 g)
Amount per serving
Calories520
% Daily Value*
Total Fat 29 g37%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 99.8 mg33%
Sodium 590 mg26%
Total Carbohydrate 59 g21%
Dietary Fiber 1 g4%
Total Sugars 33 g
Includes Added Sugars 32 g64%
Protein 6 g
Calcium 39.7 mg3%
Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron6% 1.0 mg
  • Calcium3% 39.7 mg

Ingredients

Sugar, Enriched bleached and unbleached flour (wheat flour, Barley malt, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Soybean oil, Whole eggs, Blueberries, Water, Dried whey. Contains 2% or less of: baking powder (baking soda, Sodium aluminum phosphate, Aluminum sulfate), Salt, Modified corn starch, Potato flour, Dextrose, Glycerol-lacto esters of fatty acids, Natural and artificial flavor, Potassium sorbate (preservative).

Brand
Bakery fresh goodness
Made by
The Kroger Co.
Label serving
1 muffin
Barcode (GTIN/UPC)
011110082923
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-11-04

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 1 of 2,719 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 1 of 2,723 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 0 of 2,685 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 41 of 2,713 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 17 of 2,725 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 3 of 2,715 other records.

    leastmost

Questions

How many calories are in bakery fresh goodness blueberry muffins, blueberry?
1 muffin (128 g): 520 calories; protein: 6 g, carbohydrates: 59 g, fat: 29 g.
How much protein is in bakery fresh goodness blueberry muffins, blueberry?
4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bakery fresh goodness blueberry muffins, blueberry?
45.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy406 kcal
Protein4.7 g
Total lipid (fat)22.7 g
Carbohydrate, by difference46.1 g
Fiber, total dietary0.8 g
Total Sugars25.8 g
Sugars, added25 g
Calcium, Ca31 mg
Iron, Fe0.78 mg
Sodium, Na461 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol78 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2414172, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.