Bakery express blueberry muffin, Blueberry

USDA name: Blueberry muffin, Blueberry

Brandedby Bakery Express Mid-Atlantic, Inc.

340 calories in 4 oz (113 g). Per 100 g, protein: 3.5 g, carbohydrates: 42.5 g, fat: 13.3 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more iron than 99%, and less calories than 90%.

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Serving
1
= 113 g
340KCAL
Where the calories come from

Bakery express blueberry muffin, Blueberry, 4 oz (113 g)

340 calories

  • Protein4 g5% of calories
  • Carbs48 g56% of calories

    incl. 1 g fiber · 26 g sugars

  • Fat15 g39% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 48 g17%
Dietary Fiber 1 g4%
Total Sugars 26 g
Includes Added Sugars 24 g48%
Protein 4 g
Calcium 20.3 mg2%
Iron 418 mg2322%
Potassium 90.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron2322% 418 mg
  • Sodium16% 370 mg
  • Potassium2% 90.4 mg
  • Calcium2% 20.3 mg

Ingredients

Mix (sugar, Enriched wheat flour bleached (flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Food starch-modified, Soybean oil, Whey, Contains 2% or less of: artificial flavor, Defatted soy flour, Eggs, Leavening (baking soda, Sodium aluminum phosphate), Mono- and diglycerides, Propylene glycol mono- and diesters of fatty acids, Salt, Sodium stearoyl lactylate, Soy flour, Vital wheat gluten), Whole eggs, Blueberries, Soybean oil, Water, Enriched wheat flour, (niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Flavor (water, Propylene glycol and gum, Natural and artificial flavor), Sugar topping.

Brand
Bakery express
Made by
Bakery Express Mid-Atlantic, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
810070480240
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-10-11

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 2,663 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 1 of 2,702 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 12 of 2,698 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 7 of 2,692 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 123 of 2,690 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 7 of 2,695 other records.

    leastmost

Questions

How many calories are in bakery express blueberry muffin, blueberry?
4 oz (113 g): 340 calories; protein: 4 g, carbohydrates: 48 g, fat: 15 g.
How much protein is in bakery express blueberry muffin, blueberry?
3.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bakery express blueberry muffin, blueberry?
41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy301 kcal
Protein3.5 g
Total lipid (fat)13.3 g
Carbohydrate, by difference42.5 g
Fiber, total dietary0.9 g
Total Sugars23 g
Sugars, added21.2 g
Calcium, Ca18 mg
Iron, Fe370 mg
Potassium, K80 mg
Sodium, Na327 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2193905, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.