How many calories are in back roads, coconut crunch organic paleo granola?

0.25 cup (23 g): 140 calories; protein: 3 g, carbohydrates: 8 g, fat: 11 g.

How much protein is in back roads, coconut crunch organic paleo granola?

13 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in back roads, coconut crunch organic paleo granola?

26.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Back roads, Coconut crunch organic paleo granola

Brandedby Back Roads Food Company, Llc

140 calories in 0.25 cup (23 g). Per 100 g, protein: 13 g, carbohydrates: 34.8 g, fat: 47.8 g.

Serving

= 23 g

Back roads, Coconut crunch organic paleo granola, 0.25 cup (23 g)

140 calories

Protein: 3 g
Carbs: 8 g
Fat: 11 g
Fiber: 2 g
Sugars: 4 g

Nutrition Facts

Serving size0.25 cup (23 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g

Protein 3 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Coconut chips, Pumpkin seeds, Sunflower seeds, Sweetened cranberries (evaporated cane juice, Sunflower oil), Sesame seeds, Cashews, Almonds, Honey, Vermont maple syrup & vanilla.

Brand: Back roads
Made by: Back Roads Food Company, Llc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 857053004321
Category: Cookies & Biscuits
Label updated: 2017-10-19

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 100%
Same value as 0 of 13,055 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 13,068 other records.
leastmost
Sodium
Lower than 99%
Same value as 127 of 13,032 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 1 of 13,021 other records.
leastmost
Calcium
Higher than 97%
Same value as 1 of 12,607 other records.
leastmost
Protein
Higher than 96%
Same value as 3 of 13,044 other records.
leastmost

Questions

How many calories are in back roads, coconut crunch organic paleo granola?: 0.25 cup (23 g): 140 calories; protein: 3 g, carbohydrates: 8 g, fat: 11 g.
How much protein is in back roads, coconut crunch organic paleo granola?: 13 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in back roads, coconut crunch organic paleo granola?: 26.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	609 kcal
Protein	13 g
Total lipid (fat)	47.8 g
Carbohydrate, by difference	34.8 g
Fiber, total dietary	8.7 g
Total Sugars	17.4 g
Calcium, Ca	174 mg
Iron, Fe	4.7 mg
Sodium, Na	0 mg
Fatty acids, total saturated	19.6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069823, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.