How many calories are in back roads, coconut crunch organic paleo granola?

1/4 cup (23 g): 140 calories; protein: 3 g, carbohydrates: 8 g, fat: 11 g.

How much protein is in back roads, coconut crunch organic paleo granola?

13 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in back roads, coconut crunch organic paleo granola?

26.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Back roads, Coconut crunch organic paleo granola

Brandedby Back Roads Food Company, Llc

140 calories in 1/4 cup (23 g). Per 100 g, protein: 13 g, carbohydrates: 34.8 g, fat: 47.8 g.

Among the other records in Cookies & Biscuits, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving

= 23 g

Where the calories come from

Back roads, Coconut crunch organic paleo granola, 1/4 cup (23 g)

140 calories

Protein3 g8% of calories
Carbs8 g22% of calories
incl. 2 g fiber · 4 g sugars
Fat11 g69% of calories

Nutrition Facts

Serving size1/4 cup (23 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g

Protein 3 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 857053004321 · We may earn a commission

Ingredients

Coconut chips, Pumpkin seeds, Sunflower seeds, Sweetened cranberries (evaporated cane juice, Sunflower oil), Sesame seeds, Cashews, Almonds, Honey, Vermont maple syrup & vanilla.

Brand: Back roads
Made by: Back Roads Food Company, Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 857053004321
Category: Cookies & Biscuits
Label updated: 2017-10-19

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 0 of 12,907 other records.
leastmost
Total fat
Higher than 99%
Same value as 0 of 12,894 other records.
leastmost
Sodium
Lower than 99%
Same value as 125 of 12,875 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 1 of 12,860 other records.
leastmost
Calcium
Higher than 97%
Same value as 1 of 12,454 other records.
leastmost
Protein
Higher than 96%
Same value as 3 of 12,884 other records.
leastmost

Questions

How many calories are in back roads, coconut crunch organic paleo granola?: 1/4 cup (23 g): 140 calories; protein: 3 g, carbohydrates: 8 g, fat: 11 g.
How much protein is in back roads, coconut crunch organic paleo granola?: 13 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in back roads, coconut crunch organic paleo granola?: 26.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	609 kcal
Protein	13 g
Total lipid (fat)	47.8 g
Carbohydrate, by difference	34.8 g
Fiber, total dietary	8.7 g
Total Sugars	17.4 g
Calcium, Ca	174 mg
Iron, Fe	4.7 mg
Sodium, Na	0 mg
Fatty acids, total saturated	19.6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069823, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.