Back roads ancient grains organic granola
USDA name: Ancient grains organic granola
Brandedby Back Roads Food Company, Llc
130 calories in 0.25 cup (23 g). Per 100 g, protein: 17.4 g, carbohydrates: 43.5 g, fat: 39.1 g.
Back roads ancient grains organic granola, 0.25 cup (23 g)
130 calories
- Protein
- 4 g
- Carbs
- 10 g
- Fat
- 9 g
- Fiber
- 2 g
- Sugars
- 1 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
Little or none: Sodium.
Ingredients
Certified gluten free rolled oats, Coconut chips, Cashews, Pumpkin seeds, Almonds, Sunflower seeds, Vanilla, High oleic sunflower oil, Puffed millet, Chia seeds, Puffed quinoa.
- Brand
- Back roads
- Made by
- Back Roads Food Company, Llc
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 857053004086
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-01-19
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 99%
Same value as 0 of 8,003 other records.
leastmostTotal fat
Higher than 97%
Same value as 0 of 7,988 other records.
leastmostSodium
Lower than 97%
Same value as 261 of 7,986 other records.
leastmostSugars
Lower than 89%
Same value as 6 of 7,976 other records.
leastmostIron
Higher than 82%
Same value as 2 of 7,797 other records.
leastmostCarbohydrates
Lower than 66%
Same value as 3 of 7,962 other records.
leastmost
Questions
- How many calories are in back roads ancient grains organic granola?
- 0.25 cup (23 g): 130 calories; protein: 4 g, carbohydrates: 10 g, fat: 9 g.
- How much protein is in back roads ancient grains organic granola?
- 17.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in back roads ancient grains organic granola?
- 34.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Wegmans organic granola, Ancient grain
- Cascadian Farm Organic Ancient Grains Granola
- Purely elizabeth. original organic ancient grain granola, Original
- Good & gather granola made with organic rolled oats, Amaranth, Sunflower seed kernels, Pumpkin seed kernels, Flaxseeds, Quinoa flakes & chia seeds, Ancient grains & seeds
All 9 reported nutrients, per 100 g+
| Energy | 565 kcal |
| Protein | 17.4 g |
| Total lipid (fat) | 39.1 g |
| Carbohydrate, by difference | 43.5 g |
| Fiber, total dietary | 8.7 g |
| Total Sugars | 4.3 g |
| Iron, Fe | 4.7 mg |
| Sodium, Na | 0 mg |
| Fatty acids, total saturated | 10.9 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1937065, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.