Cascadian Farm Organic Ancient Grains Granola

Brandedby General mills sales inc.

123 calories in Snack per 1 OZ (28 g). Per 100 g, protein: 11 g, carbohydrates: 73 g, fat: 11 g.

Serving
1
= 28 g
123KCAL

Cascadian Farm Organic Ancient Grains Granola, Snack per 1 OZ (28 g)

123 calories

Protein
3.1 g
Carbs
20.4 g
Fat
3.1 g
Fiber
2 g
Sugars
4.5 g

Nutrition Facts

Serving sizeSnack per 1 OZ (28 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.42 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 20.4 g7%
Dietary Fiber 2 g7%
Total Sugars 4.5 g
Includes Added Sugars 4.2 g8%
Protein 3.1 g
Calcium 14 mg1%
Iron 0.87 mg5%
Potassium 86.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.87 mg
  • Potassium2% 86.8 mg
  • Sodium2% 35 mg
  • Calcium1% 14 mg

Ingredients

Whole Grain Oats*, Cane Sugar*, Sunflower Oil*, Rice*, Whole Grain Quinoa*, Whole Grain Spelt*, Kamut Brand Khorasan Wheat*, Molasses*, Sea Salt, Cinnamon*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
Snack per 1 OZ
Barcode (GTIN/UPC)
00021908442150
Category
Processed Cereal Products
Label updated
2021-10-22

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 8 of 2,062 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 1 of 2,078 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 8 of 2,079 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 5 of 2,063 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 2 of 1,958 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 10 of 2,077 other records.

    leastmost

Questions

How many calories are in cascadian farm organic ancient grains granola?
Snack per 1 OZ (28 g): 123 calories; protein: 3.1 g, carbohydrates: 20.4 g, fat: 3.1 g.
How much protein is in cascadian farm organic ancient grains granola?
11 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic ancient grains granola?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy440 kcal
Protein11 g
Total lipid (fat)11 g
Carbohydrate, by difference73 g
Fiber, total dietary7 g
Total Sugars16 g
Sugars, added15 g
Calcium, Ca50 mg
Iron, Fe3.1 mg
Potassium, K310 mg
Sodium, Na125 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517709, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.