Backroads organic paleo granola, Pineapple ginger

USDA name: Organic paleo granola, Pineapple ginger

Brandedby Back Roads Food Company, Llc

130 calories in 1/4 cup (23 g). Per 100 g, protein: 13 g, carbohydrates: 39.1 g, fat: 39.1 g.

Among the other records in Cookies & Biscuits, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 23 g
130KCAL
Where the calories come from

Backroads organic paleo granola, Pineapple ginger, 1/4 cup (23 g)

130 calories

  • Protein3 g9% of calories
  • Carbs9 g28% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat9 g63% of calories

Nutrition Facts

Serving size1/4 cup (23 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Cholesterol —
Sodium 9.9 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 3 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

All organic ingredients: coconut chips, Pumpkin seeds, Sunflower seeds, Pineapple, Crystallized ginger, Brazil nuts, Cashews, Sesame seeds, Honey, Vermont maple syrup & vanilla.

Brand
Backroads
Made by
Back Roads Food Company, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
857053004383
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 7 of 12,907 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 3 of 12,894 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 12,860 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 7 of 12,875 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 3 of 12,884 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 7 of 12,742 other records.

    leastmost

Questions

How many calories are in backroads organic paleo granola, pineapple ginger?
1/4 cup (23 g): 130 calories; protein: 3 g, carbohydrates: 9 g, fat: 9 g.
How much protein is in backroads organic paleo granola, pineapple ginger?
13 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in backroads organic paleo granola, pineapple ginger?
30.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy565 kcal
Protein13 g
Total lipid (fat)39.1 g
Carbohydrate, by difference39.1 g
Fiber, total dietary8.7 g
Total Sugars21.7 g
Calcium, Ca87 mg
Iron, Fe4.7 mg
Sodium, Na43 mg
Fatty acids, total saturated17.4 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1897089, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.