Cocomojoe organic paleo granola, Vanilla nutmeg

USDA name: Organic paleo granola, Vanilla nutmeg

Brandedby Cocomo Joe Llc

150 calories in 0.9 onz (27 g). Per 100 g, protein: 3.7 g, carbohydrates: 29.6 g, fat: 48.1 g.

Serving
1
= 27 g
150KCAL

Cocomojoe organic paleo granola, Vanilla nutmeg, 0.9 onz (27 g)

150 calories

Protein
1.0 g
Carbs
8 g
Fat
13 g
Fiber
1.0 g
Sugars
4 g

Nutrition Facts

Serving size0.9 onz (27 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 13 g17%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 1.0 g4%
Total Sugars 4 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium2% 35.1 mg

    Little or none: Calcium.

    Ingredients

    Coconut*, Coconut nectar*, Sunflower seeds*, Pumpkin seeds*, Vanilla extract*, Sea salt, Nutmeg*

    Brand
    Cocomojoe
    Made by
    Cocomo Joe Llc
    Label serving
    0.9 onz
    Barcode (GTIN/UPC)
    853958003247
    Category
    Cereal
    Label updated
    2018-01-24

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 100%

      Same value as 1 of 7,842 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 2 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 1 of 7,847 other records.

      leastmost

    • Protein

      Lower than 91%

      Same value as 68 of 7,851 other records.

      leastmost

    • Fiber

      Lower than 76%

      Same value as 43 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 7 of 7,843 other records.

      leastmost

    Questions

    How many calories are in cocomojoe organic paleo granola, vanilla nutmeg?
    0.9 onz (27 g): 150 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 13 g.
    How much protein is in cocomojoe organic paleo granola, vanilla nutmeg?
    3.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in cocomojoe organic paleo granola, vanilla nutmeg?
    25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy556 kcal
    Protein3.7 g
    Total lipid (fat)48.1 g
    Carbohydrate, by difference29.6 g
    Fiber, total dietary3.7 g
    Total Sugars14.8 g
    Calcium, Ca0 mg
    Iron, Fe4 mg
    Sodium, Na130 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated40.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890068, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.