Backroads maple pecan organic paleo granola vegan

USDA name: Maple pecan organic paleo granola vegan

Brandedby Back Roads Food Company, Llc

130 calories in 0.25 cup (23 g). Per 100 g, protein: 13 g, carbohydrates: 34.8 g, fat: 43.5 g.

Serving
1
= 23 g
130KCAL

Backroads maple pecan organic paleo granola vegan, 0.25 cup (23 g)

130 calories

Protein
3 g
Carbs
8 g
Fat
10 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup (23 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Cholesterol —
Sodium 5.1 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg

Little or none: Sodium.

Ingredients

Coconut chips, Vermont maple syrup, Pumpkin seeds, Sunflower seeds, Dried figs, Chopped pecans, Cashews, Sesame seeds, Vanilla.

Brand
Backroads
Made by
Back Roads Food Company, Llc
Label serving
0.25 cup
Barcode (GTIN/UPC)
857053004420
Category
Cereal
Label updated
2017-11-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 1 of 7,842 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 1 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 7,847 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 6 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 5 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 7 of 7,843 other records.

    leastmost

Questions

How many calories are in backroads maple pecan organic paleo granola vegan?
0.25 cup (23 g): 130 calories; protein: 3 g, carbohydrates: 8 g, fat: 10 g.
How much protein is in backroads maple pecan organic paleo granola vegan?
13 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in backroads maple pecan organic paleo granola vegan?
26.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 9 reported nutrients, per 100 g+
Energy565 kcal
Protein13 g
Total lipid (fat)43.5 g
Carbohydrate, by difference34.8 g
Fiber, total dietary8.7 g
Total Sugars17.4 g
Iron, Fe4.7 mg
Sodium, Na22 mg
Fatty acids, total saturated15.2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1897091, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.