How many calories are in backroads apricot chia organic paleo granola?

0.25 cup (23 g): 130 calories; protein: 3 g, carbohydrates: 8 g, fat: 10 g.

How much protein is in backroads apricot chia organic paleo granola?

13 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in backroads apricot chia organic paleo granola?

26.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Backroads apricot chia organic paleo granola

USDA name: Apricot chia organic paleo granola

Brandedby Back Roads Food Company, Llc

130 calories in 0.25 cup (23 g). Per 100 g, protein: 13 g, carbohydrates: 34.8 g, fat: 43.5 g.

Serving

= 23 g

Backroads apricot chia organic paleo granola, 0.25 cup (23 g)

130 calories

Protein: 3 g
Carbs: 8 g
Fat: 10 g
Fiber: 2 g
Sugars: 4 g

Nutrition Facts

Serving size0.25 cup (23 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g

Protein 3 g

Calcium 20 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Coconut chips, Cashews, Pumpkin sees, Sunflower seeds, Apricots (unsulfured), Sesame seeds, Honey, Vermont maple syrup, Vanilla & chai spice mix.

Brand: Backroads
Made by: Back Roads Food Company, Llc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 857053004352
Category: Cereal
Label updated: 2017-11-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 1 of 7,842 other records.
leastmost
Calories
Higher than 99%
Same value as 1 of 7,868 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 1 of 7,847 other records.
leastmost
Protein
Higher than 87%
Same value as 6 of 7,851 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Calcium
Higher than 70%
Same value as 11 of 7,741 other records.
leastmost

Questions

How many calories are in backroads apricot chia organic paleo granola?: 0.25 cup (23 g): 130 calories; protein: 3 g, carbohydrates: 8 g, fat: 10 g.
How much protein is in backroads apricot chia organic paleo granola?: 13 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in backroads apricot chia organic paleo granola?: 26.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 11 reported nutrients, per 100 g+

Energy	565 kcal
Protein	13 g
Total lipid (fat)	43.5 g
Carbohydrate, by difference	34.8 g
Fiber, total dietary	8.7 g
Total Sugars	17.4 g
Calcium, Ca	87 mg
Iron, Fe	4.7 mg
Sodium, Na	0 mg
Vitamin A, IU	435 iu
Fatty acids, total saturated	17.4 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1897088, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.