Back roads, Chocolate pecan organic granola

Brandedby Back Roads Food Company, Llc

200 calories in 1/4 cup (39 g). Per 100 g, protein: 10.3 g, carbohydrates: 56.4 g, fat: 28.2 g.

Among the other records in Cereal, per 100 g: more calories than 98%, and more total fat than 97%.

Compare with another food →

Serving
1
= 39 g
200KCAL
Where the calories come from

Back roads, Chocolate pecan organic granola, 1/4 cup (39 g)

200 calories

  • Protein4 g8% of calories
  • Carbs22 g43% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat11 g49% of calories

Nutrition Facts

Serving size1/4 cup (39 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 857053004246 · We may earn a commission

Ingredients

Certified gluten free rolled oats, Sweetened cranberries (evaporated cane juice, Sunflower oil), Dark chocolate chunks (cane sugar, Chocolate liquor, Cocoa butter, Soy lecithin {a non-gmo emulsifier}, Vanilla extract), Pecans, Cashews, High oleic sunflower oil, Honey, Sunflower seeds, Vermont maple syrup, Pumpkin seeds, Shredded coconut, Coconut chips, Sesame seeds, Vanilla extract.

Brand
Back roads
Made by
Back Roads Food Company, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
857053004246
Category
Cereal
Label updated
2017-07-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 24 of 7,813 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2 of 7,727 other records.

    leastmost

Questions

How many calories are in back roads, chocolate pecan organic granola?
1/4 cup (39 g): 200 calories; protein: 4 g, carbohydrates: 22 g, fat: 11 g.
How much protein is in back roads, chocolate pecan organic granola?
10.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in back roads, chocolate pecan organic granola?
48.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy513 kcal
Protein10.3 g
Total lipid (fat)28.2 g
Carbohydrate, by difference56.4 g
Fiber, total dietary7.7 g
Total Sugars20.5 g
Calcium, Ca51 mg
Iron, Fe3.7 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069822, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.