Back roads just organic oats

USDA name: Just organic oats

Brandedby Back Roads Food Company, Llc

140 calories in 1/3 cup (36 g). Per 100 g, protein: 16.7 g, carbohydrates: 66.7 g, fat: 6.9 g.

Serving
1
= 36 g
140KCAL

Back roads just organic oats, 1/3 cup (36 g)

140 calories

Protein
6 g
Carbs
24 g
Fat
2.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

All organic ingredients: certified gluten free oats

Brand
Back roads
Made by
Back Roads Food Company, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
857053004741
Category
Cereal
Label updated
2021-10-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 7,766 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 68 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 73 of 7,838 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

Questions

How many calories are in back roads just organic oats?
1/3 cup (36 g): 140 calories; protein: 6 g, carbohydrates: 24 g, fat: 2.5 g.
How much protein is in back roads just organic oats?
16.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in back roads just organic oats?
55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy389 kcal
Protein16.7 g
Total lipid (fat)6.9 g
Carbohydrate, by difference66.7 g
Fiber, total dietary11.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.4 mg
Potassium, K0 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2275327, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.