Just freshdirect apricot pistachio organic rolled oats with organic apricots, Pistachios, Maple syrup, Pumpkin seeds and spices granola, Apricot pistachio

USDA name: Apricot pistachio organic rolled oats with organic apricots, Pistachios, Maple syrup, Pumpkin seeds and spices granola, Apricot pistachio

Brandedby Fresh Direct, Llc

130 calories in 1/4 cup (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 62.5 g, fat: 14.1 g.

Serving
1
= 32 g
130KCAL

Just freshdirect apricot pistachio organic rolled oats with organic apricots, Pistachios, Maple syrup, Pumpkin seeds and spices granola, Apricot pistachio, 1/4 cup (32 g)

130 calories

Protein
4 g
Carbs
20 g
Fat
4.5 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 80 mg
  • Potassium3% 150 mg

Little or none: Calcium.

Ingredients

Organic oats, Brown sugar, Pistachio, Maple syrup, Organic dried apricots (organic apricots, Organic rice flour), Organic dried coconut, Canola oil, Salt, Cinnamon, Cardamom.

Brand
Just freshdirect
Made by
Fresh Direct, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
811102020151
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 12 of 6,016 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 18 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 2 of 7,842 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,851 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 77 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 48 of 7,838 other records.

    leastmost

Questions

How many calories are in just freshdirect apricot pistachio organic rolled oats with organic apricots, pistachios, maple syrup, pumpkin seeds and spices granola, apricot pistachio?
1/4 cup (32 g): 130 calories; protein: 4 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in just freshdirect apricot pistachio organic rolled oats with organic apricots, pistachios, maple syrup, pumpkin seeds and spices granola, apricot pistachio?
12.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in just freshdirect apricot pistachio organic rolled oats with organic apricots, pistachios, maple syrup, pumpkin seeds and spices granola, apricot pistachio?
53.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy406 kcal
Protein12.5 g
Total lipid (fat)14.1 g
Carbohydrate, by difference62.5 g
Fiber, total dietary9.4 g
Total Sugars21.9 g
Sugars, added15.6 g
Calcium, Ca0 mg
Iron, Fe3.4 mg
Potassium, K469 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2148893, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.