Back roads just oats
USDA name: Just oats
Brandedby Back Roads Food Company, Llc
150 calories in 1/3 cup (38 g). Per 100 g, protein: 15.8 g, carbohydrates: 65.8 g, fat: 7.9 g.
Among the other records in Cereal, per 100 g: more protein than 94%, and less sugars than 87%.
Back roads just oats, 1/3 cup (38 g)
150 calories
- Protein6 g16% of calories
- Carbs25 g66% of calories
incl. 4 g fiber · 1.0 g sugars
- Fat3 g18% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 857053004178 · We may earn a commission
Ingredients
Certified gluten free oats.
- Brand
- Back roads
- Made by
- Back Roads Food Company, Llc
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 857053004178
- Category
- Cereal
- Label updated
- 2018-06-28
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 94%
Same value as 9 of 7,813 other records.
leastmostSugars
Lower than 87%
Same value as 13 of 7,804 other records.
leastmostSodium
Lower than 86%
Same value as 1,069 of 7,811 other records.
leastmostFiber
Higher than 85%
Same value as 40 of 7,800 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 2 of 7,807 other records.
leastmostTotal fat
Higher than 69%
Same value as 12 of 7,802 other records.
leastmost
Questions
- How many calories are in back roads just oats?
- 1/3 cup (38 g): 150 calories; protein: 6 g, carbohydrates: 25 g, fat: 3 g.
- How much protein is in back roads just oats?
- 15.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in back roads just oats?
- 55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 395 kcal |
| Protein | 15.8 g |
| Total lipid (fat) | 7.9 g |
| Carbohydrate, by difference | 65.8 g |
| Fiber, total dietary | 10.5 g |
| Total Sugars | 2.6 g |
| Calcium, Ca | 53 mg |
| Iron, Fe | 4.7 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069820, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.