Just about foods oat flour

USDA name: Oat flour

Brandedby Just About Foods Llc

118 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 6.7 g.

Serving
1
= 30 g
118KCAL

Just about foods oat flour, 1/4 cup (30 g)

118 calories

Protein
4 g
Carbs
21 g
Fat
2 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 0.9 mg0%
Iron 1.0 mg6%
Potassium 84 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium2% 84 mg

Little or none: Calcium, Sodium.

Ingredients

Whole grain oat

Brand
Just about foods
Made by
Just About Foods Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
850004143407
Category
Flours & Corn Meal
Label updated
2020-12-05

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 86%

    Same value as 16 of 1,312 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 5 of 1,321 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 127 of 1,315 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 57 of 1,316 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 71 of 1,215 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 4 of 689 other records.

    leastmost

Questions

How many calories are in just about foods oat flour?
1/4 cup (30 g): 118 calories; protein: 4 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in just about foods oat flour?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in just about foods oat flour?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein13.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe3.3 mg
Potassium, K280 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units533 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464657, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.