Quaker oat flour

USDA name: Oat flour

Brandedby The Quaker Oats Company

110 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 6.7 g.

Serving
1
= 30 g
110KCAL

Quaker oat flour, 1/4 cup (30 g)

110 calories

Protein
4 g
Carbs
20 g
Fat
2 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium3% 120 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Whole grain oat flour.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    030000575932
    Category
    Flours & Corn Meal
    Label updated
    2023-10-20

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 86%

      Same value as 16 of 1,312 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 29 of 1,316 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 5 of 689 other records.

      leastmost

    • Protein

      Higher than 75%

      Same value as 127 of 1,315 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 41 of 1,155 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 71 of 1,215 other records.

      leastmost

    Questions

    How many calories are in quaker oat flour?
    1/4 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 20 g, fat: 2 g.
    How much protein is in quaker oat flour?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in quaker oat flour?
    56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy367 kcal
    Protein13.3 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary10 g
    Fiber, soluble3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca67 mg
    Iron, Fe3.7 mg
    Potassium, K400 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated3.3 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672592, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.