How many calories are in arrowhead mills organic oat flour?

1/3 cup (30g): 110 calories; protein: 4 g, carbohydrates: 20 g, fat: 2 g.

How much protein is in arrowhead mills organic oat flour?

13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in arrowhead mills organic oat flour?

56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Arrowhead mills organic oat flour

USDA name: Organic oat flour

Brandedby The Hain Celestial Group, Inc.

110 calories in 1/3 cup (30g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 6.7 g.

Serving

= 30 g

Arrowhead mills organic oat flour, 1/3 cup (30g)

110 calories

Protein: 4 g
Carbs: 20 g
Fat: 2 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size1/3 cup (30g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 4 g

Calcium 20.1 mg2%

Iron 1.4 mg8%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium2% 110 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic whole grain oat flour

Brand: Arrowhead mills
Made by: The Hain Celestial Group, Inc.
Label serving: 1/3 cup (30g)
Barcode (GTIN/UPC): 0074333684350
Category: Flours & Corn Meal
Label updated: 2023-06-23

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 86%
Same value as 16 of 1,312 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 29 of 1,316 other records.
leastmost
Protein
Higher than 75%
Same value as 127 of 1,315 other records.
leastmost
Iron
Higher than 74%
Same value as 60 of 1,222 other records.
leastmost
Potassium
Higher than 72%
Same value as 20 of 689 other records.
leastmost
Calcium
Higher than 71%
Same value as 41 of 1,155 other records.
leastmost

Questions

How many calories are in arrowhead mills organic oat flour?: 1/3 cup (30g): 110 calories; protein: 4 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in arrowhead mills organic oat flour?: 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills organic oat flour?: 56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	367 kcal
Protein	13.3 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	10 g
Total Sugars	0 g
Calcium, Ca	67 mg
Iron, Fe	4.8 mg
Potassium, K	367 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.11 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616669, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.