How many calories are in hodgson mill organic oat bran flour?

0.25 cup | less than (30 g): 125 calories; protein: 4 g, carbohydrates: 22 g, fat: 2 g.

How much protein is in hodgson mill organic oat bran flour?

13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in hodgson mill organic oat bran flour?

63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hodgson mill organic oat bran flour

USDA name: Organic oat bran flour

Brandedby Hodgson Mill Inc

125 calories in 0.25 cup | less than (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 6.7 g.

Serving

= 30 g

Hodgson mill organic oat bran flour, 0.25 cup | less than (30 g)

125 calories

Protein: 4 g
Carbs: 22 g
Fat: 2 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup | less than (30 g)

Amount per serving
Calories125

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 4 g

Calcium 20.1 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

100% organic oat bran flour.

Brand: Hodgson mill
Made by: Hodgson Mill Inc
Label serving: 0.25 cup | less than
Barcode (GTIN/UPC): 071518051075
Category: Flours & Corn Meal
Label updated: 2018-09-08

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 91%
Same value as 2 of 1,321 other records.
leastmost
Total fat
Higher than 86%
Same value as 16 of 1,312 other records.
leastmost
Protein
Higher than 75%
Same value as 127 of 1,315 other records.
leastmost
Iron
Higher than 74%
Same value as 60 of 1,222 other records.
leastmost
Calcium
Higher than 71%
Same value as 41 of 1,155 other records.
leastmost
Fiber
Higher than 71%
Same value as 71 of 1,215 other records.
leastmost

Questions

How many calories are in hodgson mill organic oat bran flour?: 0.25 cup | less than (30 g): 125 calories; protein: 4 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in hodgson mill organic oat bran flour?: 13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in hodgson mill organic oat bran flour?: 63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 12 reported nutrients, per 100 g+

Energy	417 kcal
Protein	13.3 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	10 g
Total Sugars	0 g
Calcium, Ca	67 mg
Iron, Fe	4.8 mg
Sodium, Na	0 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289051, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.