Pcc organic date pieces rolled in oat flour

USDA name: Organic date pieces rolled in oat flour

Brandedby Steve Ross Enterprises

184 calories in 2 oz (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 84.2 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more fiber than 88%, and more carbohydrates than 84%.

Compare with another food →

Serving
1
= 57 g
184KCAL
Where the calories come from

Pcc organic date pieces rolled in oat flour, 2 oz (57 g)

184 calories

  • Protein1.0 g2% of calories
  • Carbs48 g98% of calories

    incl. 6 g fiber · 38 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 21.1 mg1%
Total Carbohydrate 48 g17%
Dietary Fiber 6 g21%
Total Sugars 38 g
Protein 1.0 g
Calcium 30.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 30.2 mg
  • Sodium1% 21.1 mg

Ingredients

Organic pitted deglet noor dates, Oat flour.

Brand
Pcc
Made by
Steve Ross Enterprises
Label serving
2 oz
Barcode (GTIN/UPC)
744335610076
Category
Wholesome Snacks
Label updated
2018-08-15

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 3 of 5,931 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 9 of 5,967 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 92 of 5,974 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 2 of 5,971 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 12 of 5,428 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 26 of 5,399 other records.

    leastmost

Questions

How many calories are in pcc organic date pieces rolled in oat flour?
2 oz (57 g): 184 calories; protein: 1.0 g, carbohydrates: 48 g, fat: 0 g.
How much protein is in pcc organic date pieces rolled in oat flour?
1.8 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in pcc organic date pieces rolled in oat flour?
73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy323 kcal
Protein1.8 g
Total lipid (fat)0 g
Carbohydrate, by difference84.2 g
Fiber, total dietary10.5 g
Total Sugars66.7 g
Calcium, Ca53 mg
Iron, Fe1.9 mg
Sodium, Na37 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2118026, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.