Bob's red mill gluten free whole grain oat flour

USDA name: Gluten free whole grain oat flour

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 5 g.

Serving
1
= 30 g
120KCAL

Bob's red mill gluten free whole grain oat flour, 1/4 cup (30 g)

120 calories

Protein
4 g
Carbs
22 g
Fat
1.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 11.1 mg1%
Iron 2 mg11%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium2% 99.9 mg
    • Calcium1% 11.1 mg

    Little or none: Sodium.

    Ingredients

    Whole grain oats.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978113771
    Category
    Flours & Corn Meal
    Label updated
    2019-08-23

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 92%

      Same value as 24 of 1,222 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 48 of 1,321 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 46 of 1,215 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 25 of 1,312 other records.

      leastmost

    • Protein

      Higher than 75%

      Same value as 127 of 1,315 other records.

      leastmost

    • Potassium

      Higher than 68%

      Same value as 1 of 689 other records.

      leastmost

    Questions

    How many calories are in bob's red mill gluten free whole grain oat flour?
    1/4 cup (30 g): 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.5 g.
    How much protein is in bob's red mill gluten free whole grain oat flour?
    13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill gluten free whole grain oat flour?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein13.3 g
    Total lipid (fat)5 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary13.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca37 mg
    Iron, Fe6.7 mg
    Potassium, K333 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673404, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.