How many calories are in bob's red mill gluten free whole grain oat flour?

1/4 cup (30 g): 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.5 g.

How much protein is in bob's red mill gluten free whole grain oat flour?

13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill gluten free whole grain oat flour?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill gluten free whole grain oat flour

USDA name: Gluten free whole grain oat flour

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 5 g.

Among the other records in Flours & Corn Meal, per 100 g: more iron than 92%, and more calories than 87%.

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Serving

= 30 g

Where the calories come from

Bob's red mill gluten free whole grain oat flour, 1/4 cup (30 g)

120 calories

Protein4 g14% of calories
Carbs22 g75% of calories
incl. 4 g fiber · 0 g sugars
Fat1.5 g11% of calories

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 11.1 mg1%

Iron 2 mg11%

Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium2% 99.9 mg
Calcium1% 11.1 mg

Little or none: Sodium.

Ingredients

Whole grain oats.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978113771
Category: Flours & Corn Meal
Label updated: 2019-08-23

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 92%
Same value as 24 of 1,218 other records.
leastmost
Calories
Higher than 87%
Same value as 48 of 1,314 other records.
leastmost
Fiber
Higher than 84%
Same value as 46 of 1,209 other records.
leastmost
Total fat
Higher than 83%
Same value as 25 of 1,305 other records.
leastmost
Protein
Higher than 75%
Same value as 127 of 1,308 other records.
leastmost
Potassium
Higher than 68%
Same value as 1 of 687 other records.
leastmost

Questions

How many calories are in bob's red mill gluten free whole grain oat flour?: 1/4 cup (30 g): 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in bob's red mill gluten free whole grain oat flour?: 13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill gluten free whole grain oat flour?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	13.3 g
Total lipid (fat)	5 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	13.3 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	37 mg
Iron, Fe	6.7 mg
Potassium, K	333 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673404, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.