How many calories are in bob's red mill whole grain oat flour?

1/4 cup (30 g): 120 calories; protein: 4 g, carbohydrates: 21 g, fat: 2 g.

How much protein is in bob's red mill whole grain oat flour?

13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill whole grain oat flour?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill whole grain oat flour

USDA name: Whole grain oat flour

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 6.7 g.

Serving

= 30 g

Bob's red mill whole grain oat flour, 1/4 cup (30 g)

120 calories

Protein: 4 g
Carbs: 21 g
Fat: 2 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 4 g

Calcium 9 mg1%

Iron 2 mg11%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium2% 110 mg
Calcium1% 9 mg

Little or none: Sodium.

Ingredients

Whole grain oats.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978003119
Category: Flours & Corn Meal
Label updated: 2021-01-26

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 92%
Same value as 24 of 1,222 other records.
leastmost
Calories
Higher than 86%
Same value as 48 of 1,321 other records.
leastmost
Total fat
Higher than 86%
Same value as 16 of 1,312 other records.
leastmost
Protein
Higher than 75%
Same value as 127 of 1,315 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 57 of 1,316 other records.
leastmost
Potassium
Higher than 72%
Same value as 20 of 689 other records.
leastmost

Questions

How many calories are in bob's red mill whole grain oat flour?: 1/4 cup (30 g): 120 calories; protein: 4 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in bob's red mill whole grain oat flour?: 13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill whole grain oat flour?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	13.3 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	70 g
Fiber, total dietary	10 g
Total Sugars	0 g
Calcium, Ca	30 mg
Iron, Fe	6.7 mg
Potassium, K	367 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407233, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.