Bob's red mill whole grain oat flour

USDA name: Whole grain oat flour

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 0.33 cup (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 65 g, fat: 7.5 g.

Serving
1
= 40 g
160KCAL

Bob's red mill whole grain oat flour, 0.33 cup (40 g)

160 calories

Protein
7 g
Carbs
26 g
Fat
3 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.33 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 7 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Whole grain oats.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    039978003775
    Category
    Flours & Corn Meal
    Label updated
    2018-04-05

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 89%

      Same value as 1 of 1,315 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 1 of 1,312 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 48 of 1,321 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 4 of 1,316 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 71 of 1,215 other records.

      leastmost

    • Calcium

      Higher than 67%

      Same value as 9 of 1,155 other records.

      leastmost

    Questions

    How many calories are in bob's red mill whole grain oat flour?
    0.33 cup (40 g): 160 calories; protein: 7 g, carbohydrates: 26 g, fat: 3 g.
    How much protein is in bob's red mill whole grain oat flour?
    17.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill whole grain oat flour?
    55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein17.5 g
    Total lipid (fat)7.5 g
    Carbohydrate, by difference65 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Calcium, Ca50 mg
    Iron, Fe4.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014735, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.