How many calories are in bob's red mill whole grain oat flour?

1/3 cup (40 g): 160 calories; protein: 7 g, carbohydrates: 26 g, fat: 3 g.

How much protein is in bob's red mill whole grain oat flour?

17.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill whole grain oat flour?

55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill whole grain oat flour

USDA name: Whole grain oat flour

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 1/3 cup (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 65 g, fat: 7.5 g.

Among the other records in Flours & Corn Meal, per 100 g: more protein than 89%, and more total fat than 88%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Bob's red mill whole grain oat flour, 1/3 cup (40 g)

160 calories

Protein7 g18% of calories
Carbs26 g65% of calories
incl. 4 g fiber · 0 g sugars
Fat3 g17% of calories

Nutrition Facts

Serving size1/3 cup (40 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 7 g

Calcium 20 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole grain oats.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 039978003775
Category: Flours & Corn Meal
Label updated: 2018-04-05

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 89%
Same value as 1 of 1,308 other records.
leastmost
Total fat
Higher than 88%
Same value as 1 of 1,305 other records.
leastmost
Calories
Higher than 87%
Same value as 48 of 1,314 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 4 of 1,309 other records.
leastmost
Fiber
Higher than 71%
Same value as 71 of 1,209 other records.
leastmost
Calcium
Higher than 68%
Same value as 9 of 1,151 other records.
leastmost

Questions

How many calories are in bob's red mill whole grain oat flour?: 1/3 cup (40 g): 160 calories; protein: 7 g, carbohydrates: 26 g, fat: 3 g.
How much protein is in bob's red mill whole grain oat flour?: 17.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill whole grain oat flour?: 55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	17.5 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	65 g
Fiber, total dietary	10 g
Total Sugars	0 g
Calcium, Ca	50 mg
Iron, Fe	4.5 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2014735, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.