Back roads dark chocolate pecan organic plant based granola, Dark chocolate pecan

USDA name: Dark chocolate pecan organic plant based granola, Dark chocolate pecan

Brandedby Back Roads Food Company, Llc

140 calories in 1/4 cup (27 g). Per 100 g, protein: 14.8 g, carbohydrates: 51.9 g, fat: 33.3 g.

Serving
1
= 27 g
140KCAL

Back roads dark chocolate pecan organic plant based granola, Dark chocolate pecan, 1/4 cup (27 g)

140 calories

Protein
4 g
Carbs
14 g
Fat
9 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1/4 cup (27 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g17%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 4 g
Iron 1.0 mg6%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 118 mg

Little or none: Sodium.

Ingredients

Certified gluten free rolled oats, Vermont maple syrup, Dark chocolate (coconut sugar and cocoa butter), Coconut chips, Pecans, Sweetened cranberries (apple juice and sunflower oil), Cashews, High oleic sunflower oil, Sunflower seeds, Pumpkin seeds, Shredded coconut and sesame seeds.

Brand
Back roads
Made by
Back Roads Food Company, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
857053004567
Category
Cereal
Label updated
2022-03-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 3 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 7 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 1 of 7,847 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 4 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 1 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

Questions

How many calories are in back roads dark chocolate pecan organic plant based granola, dark chocolate pecan?
1/4 cup (27 g): 140 calories; protein: 4 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in back roads dark chocolate pecan organic plant based granola, dark chocolate pecan?
14.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in back roads dark chocolate pecan organic plant based granola, dark chocolate pecan?
44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 11 reported nutrients, per 100 g+
Energy519 kcal
Protein14.8 g
Total lipid (fat)33.3 g
Carbohydrate, by difference51.9 g
Fiber, total dietary7.4 g
Total Sugars14.8 g
Sugars, added11.1 g
Iron, Fe3.7 mg
Potassium, K437 mg
Sodium, Na0 mg
Fatty acids, total saturated13 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2302086, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.