Avo's date maamoul
USDA name: Date maamoul
Brandedby Avo's Bakery, Inc.
60 calories in 1 onz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 35.7 g, fat: 7.1 g.
Avo's date maamoul, 1 onz (28 g)
60 calories
- Protein
- 1.0 g
- Carbs
- 10 g
- Fat
- 2 g
- Fiber
- 1 g
- Sugars
- 9 g
Nutrition Facts
Calories60
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Calcium2% 19.9 mg
- Sodium1% 19.9 mg
Little or none: Iron.
Ingredients
Unbleached wheat flour (flour, Niacin, Iron, Thiamine, Riboflavin), Unsalted 70% vegetable oil spread, (palm and palm kernel oil, Water, Soy bean oil, Contains less than 2% of non fat dry milk solids, Soy lecithin, Vegetable mono & diglyceride), Sodium benzoate (a preservative), Citric acid, Natural & artificial flavor, Beta carotene (color), Vitamin a palmitate added, Soybean oil, Baking powder, Milk, Palm tree macerated dates, Egg, Cinnamon, Black caraway seeds, Spices.
- Brand
- Avo's
- Made by
- Avo's Bakery, Inc.
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 746590010295
- Category
- Cookies & Biscuits
- Label updated
- 2017-07-14
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 99%
Same value as 1 of 13,068 other records.
leastmostCarbohydrates
Lower than 98%
Same value as 14 of 13,021 other records.
leastmostVitamin C
Higher than 98%
Same value as 20 of 6,469 other records.
leastmostTotal fat
Lower than 96%
Same value as 19 of 13,055 other records.
leastmostSodium
Lower than 93%
Same value as 61 of 13,032 other records.
leastmostIron
Lower than 86%
Same value as 1,800 of 12,729 other records.
leastmost
Questions
- How many calories are in avo's date maamoul?
- 1 onz (28 g): 60 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 2 g.
- How much protein is in avo's date maamoul?
- 3.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in avo's date maamoul?
- 32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 214 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 35.7 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 32.1 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 71 mg |
| Vitamin C, total ascorbic acid | 4.3 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094814, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.