Alkaramah date maamoul, Date

USDA name: Date maamoul, Date

Brandedby Alkaramah Dough Production Co

90 calories in 0.7 onz (20 g). 5 g protein, 60 g carbs and 20 g fat per 100 g.

Serving
1
= 20 g
90KCAL

Alkaramah date maamoul, Date, 0.7 onz (20 g)

90 calories

Protein
1 g
Carbs
12 g
Fat
4 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size0.7 onz (20 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Whole wheat flour, Natural dates, Vegetable shortening (partially hydrogenated palm oil, Soyabean oil and cotton seed oil), Water, Sugar, Butter, High fructose corn syrup, Molasses syrup, Black seed (spices), Salt.

    Brand
    Alkaramah
    Made by
    Alkaramah Dough Production Co
    Label serving
    0.7 onz
    Barcode (GTIN/UPC)
    732542002722
    Category
    Cookies & Biscuits
    Label updated
    2021-03-17

    How it compares

    Against the 12608 foods in Cookies & Biscuits, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Lower than 96%

      leastmost

    • Fiber

      Higher than 87%

      leastmost

    • Sugars

      Lower than 80%

      leastmost

    • Carbohydrates

      Lower than 78%

      leastmost

    Questions

    How many calories are in alkaramah date maamoul, date?
    0.7 onz (20 g) has 90 calories, 1 g of protein, 12 g of carbohydrates and 4 g of fat.
    How much protein is in alkaramah date maamoul, date?
    5 g per 100 g, which is 4% of its calories.
    How many net carbs are in alkaramah date maamoul, date?
    55 g per 100 g: 60 g of carbohydrates minus 5 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy450 kcal
    Protein5 g
    Total lipid (fat)20 g
    Carbohydrate, by difference60 g
    Fiber, total dietary5 g
    Total Sugars25 g
    Calcium, Ca0 mg
    Iron, Fe1.8 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1875813, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.