How many calories are in alkaramah date maamoul, date?

0.7 oz (20 g): 90 calories; protein: 1 g, carbohydrates: 12 g, fat: 4 g.

How much protein is in alkaramah date maamoul, date?

5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in alkaramah date maamoul, date?

55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Alkaramah date maamoul, Date

USDA name: Date maamoul, Date

Brandedby Alkaramah Dough Production Co

90 calories in 0.7 oz (20 g). Per 100 g, protein: 5 g, carbohydrates: 60 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: less sodium than 95%, and more fiber than 87%.

Compare with another food →

Serving

= 20 g

Where the calories come from

Alkaramah date maamoul, Date, 0.7 oz (20 g)

90 calories

Protein1 g5% of calories
Carbs12 g55% of calories
incl. 1 g fiber · 5 g sugars
Fat4 g41% of calories

Nutrition Facts

Serving size0.7 oz (20 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 5 g

Protein 1 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 732542002722 · We may earn a commission

Ingredients

Whole wheat flour, Natural dates, Vegetable shortening (partially hydrogenated palm oil, Soyabean oil and cotton seed oil), Water, Sugar, Butter, High fructose corn syrup, Molasses syrup, Black seed (spices), Salt.

Brand: Alkaramah
Made by: Alkaramah Dough Production Co
Label serving: 0.7 oz
Barcode (GTIN/UPC): 732542002722
Category: Cookies & Biscuits
Label updated: 2021-03-17

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 75 of 12,875 other records.
leastmost
Fiber
Higher than 87%
Same value as 112 of 12,742 other records.
leastmost
Sugars
Lower than 77%
Same value as 361 of 12,866 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 393 of 12,860 other records.
leastmost
Iron
Lower than 61%
Same value as 108 of 12,579 other records.
leastmost
Calories
Lower than 57%
Same value as 163 of 12,907 other records.
leastmost

Questions

How many calories are in alkaramah date maamoul, date?: 0.7 oz (20 g): 90 calories; protein: 1 g, carbohydrates: 12 g, fat: 4 g.
How much protein is in alkaramah date maamoul, date?: 5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in alkaramah date maamoul, date?: 55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	450 kcal
Protein	5 g
Total lipid (fat)	20 g
Carbohydrate, by difference	60 g
Fiber, total dietary	5 g
Total Sugars	25 g
Calcium, Ca	0 mg
Iron, Fe	1.8 mg
Sodium, Na	50 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1875813, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.