How many calories are in australian lamb rib chop, frenched, bone-in, lean only, 1/8" trim, raw?

3 oz (85 g) has 125 calories, 20.5 g of protein, 0 g of carbohydrates and 4.8 g of fat.

How much protein is in australian lamb rib chop, frenched, bone-in, lean only, 1/8" trim, raw?

24.1 g per 100 g, which is 65% of its calories.

How many net carbs are in australian lamb rib chop, frenched, bone-in, lean only, 1/8" trim, raw?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Australian lamb rib chop, frenched, bone-in, lean only, 1/8" trim, raw

USDA name: Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw

125 calories in 3 oz (85 g). 24.1 g protein, 0 g carbs and 5.6 g fat per 100 g.

Serving

= 85 g

Australian lamb rib chop, frenched, bone-in, lean only, 1/8" trim, raw, 3 oz

125 calories

Protein: 20.5 g
Carbs: 0 g
Fat: 4.8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories125

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 2.2 g11%

Trans Fat 0.24 g

Cholesterol 56.1 mg19%

Sodium 60.4 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20.5 g

Vitamin D 0 mcg0%

Calcium 6 mg0%

Iron 1.5 mg8%

Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1244% 1 µg
Niacin (B3)40% 6.5 mg
Vitamin B629% 0.49 mg
Riboflavin (B2)25% 0.33 mg
Pantothenic acid (B5)11% 0.55 mg
Thiamin (B1)9% 0.11 mg
Vitamin E1% 0.21 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium20% 11.1 µg
Zinc17% 1.9 mg
Copper10% 0.093 mg
Phosphorus10% 128 mg
Iron8% 1.5 mg
Magnesium7% 30.6 mg
Potassium4% 178 mg
Sodium3% 60.4 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.7 g
Aspartic acid1.7 g
Lysine•1.6 g
Leucine•1.5 g
Arginine1.2 g
Alanine1.2 g
Glycine1.1 g
Valine•0.92 g
Proline0.87 g
Isoleucine•0.85 g
Threonine•0.84 g
Phenylalanine•0.76 g
Serine0.73 g
Tyrosine0.64 g
Histidine•0.53 g
Methionine•0.49 g
Tryptophan•0.21 g
Cystine0.21 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Potassium
Lower than 84%
leastmost
Calcium
Lower than 78%
leastmost

Questions

How many calories are in australian lamb rib chop, frenched, bone-in, lean only, 1/8" trim, raw?: 3 oz (85 g) has 125 calories, 20.5 g of protein, 0 g of carbohydrates and 4.8 g of fat.
How much protein is in australian lamb rib chop, frenched, bone-in, lean only, 1/8" trim, raw?: 24.1 g per 100 g, which is 65% of its calories.
How many net carbs are in australian lamb rib chop, frenched, bone-in, lean only, 1/8" trim, raw?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 106 nutrients, per 100 g+

Water	70.5 g
Energy	147 kcal
Energy	613 kj
Protein	24.1 g
Total lipid (fat)	5.6 g
Ash	0.96 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	7 mg
Iron, Fe	1.8 mg
Magnesium, Mg	36 mg
Phosphorus, P	150 mg
Potassium, K	209 mg
Sodium, Na	71 mg
Zinc, Zn	2.2 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.004 mg
Selenium, Se	13.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.13 mg
Riboflavin	0.39 mg
Niacin	7.6 mg
Pantothenic acid	0.65 mg
Vitamin B-6	0.57 mg
Vitamin B-12	1.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	17 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Fatty acids, total saturated	2.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.006 g
SFA 12:0	0.006 g
SFA 14:0	0.14 g
SFA 15:0	0.021 g
SFA 16:0	1.3 g
SFA 17:0	0.063 g
SFA 18:0	1 g
SFA 20:0	0.006 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	2.4 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.067 g
MUFA 17:1	0 g
MUFA 18:1	2.3 g
MUFA 18:1 c	2.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
Fatty acids, total polyunsaturated	0.39 g
PUFA 18:2	0.22 g
PUFA 18:2 n-6 c,c	0.15 g
PUFA 18:2 CLAs	0.008 g
PUFA 18:3	0.069 g
PUFA 18:3 n-3 c,c,c (ALA)	0.069 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0.043 g
PUFA 20:5 n-3 (EPA)	0.022 g
PUFA 22:5 n-3 (DPA)	0.025 g
PUFA 22:6 n-3 (DHA)	0.01 g
Fatty acids, total trans	0.28 g
Fatty acids, total trans-monoenoic	0.22 g
TFA 18:1 t	0.22 g
TFA 18:2 t not further defined	0.059 g
Fatty acids, total trans-polyenoic	0.059 g
Cholesterol	66 mg
Tryptophan	0.25 g
Threonine	0.98 g
Isoleucine	1 g
Leucine	1.7 g
Lysine	1.8 g
Methionine	0.58 g
Cystine	0.25 g
Phenylalanine	0.9 g
Tyrosine	0.75 g
Valine	1.1 g
Arginine	1.4 g
Histidine	0.63 g
Alanine	1.4 g
Aspartic acid	2 g
Glutamic acid	3.2 g
Glycine	1.3 g
Proline	1 g
Serine	0.85 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174416, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.