Lamb, Australian, ground, 85% lean / 15% fat, raw

288 calories in 1 serving (4 oz) (113 g). Per 100 g, protein: 17.1 g, carbohydrates: 0 g, fat: 20.7 g.

Serving
1
= 113 g
288KCAL

Lamb, Australian, ground, 85% lean / 15% fat, raw, 1 serving (4 oz)

288 calories

Protein
19.4 g
Carbs
0 g
Fat
23.4 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (4 oz) (113 g)
Amount per serving
Calories288
% Daily Value*
Total Fat 23.4 g30%
Saturated Fat 11.2 g56%
Trans Fat 1.8 g
Cholesterol 82.5 mg27%
Sodium 87 mg4%
Total Carbohydrate 0 g0%
Protein 19.4 g
Calcium 10.2 mg1%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium4% 87 mg
  • Calcium1% 10.2 mg

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 86%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 2 of 465 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 3 of 463 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 21 of 465 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 11 of 463 other records.

    leastmost

Questions

How many calories are in lamb, australian, ground, 85% lean / 15% fat, raw?
1 serving (4 oz) (113 g): 288 calories; protein: 19.4 g, carbohydrates: 0 g, fat: 23.4 g.
How much protein is in lamb, australian, ground, 85% lean / 15% fat, raw?
17.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in lamb, australian, ground, 85% lean / 15% fat, raw?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 42 reported nutrients, per 100 g+
Water61.5 g
Energy255 kcal
Energy1,067 kj
Protein17.1 g
Total lipid (fat)20.7 g
Ash0.82 g
Carbohydrate, by difference0 g
Calcium, Ca9 mg
Iron, Fe1.4 mg
Sodium, Na77 mg
Fatty acids, total saturated9.9 g
SFA 10:00.037 g
SFA 12:00.057 g
SFA 14:00.72 g
SFA 15:00.14 g
SFA 16:04.4 g
SFA 17:00.34 g
SFA 18:04.2 g
SFA 20:00.036 g
SFA 22:00.052 g
Fatty acids, total monounsaturated7.9 g
MUFA 14:10.02 g
MUFA 16:10.23 g
MUFA 18:17.7 g
MUFA 18:1 c6.4 g
MUFA 20:10.014 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.74 g
PUFA 18:2 n-6 c,c0.42 g
PUFA 18:30.26 g
PUFA 18:3 n-3 c,c,c (ALA)0.25 g
PUFA 18:3i0.014 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.019 g
PUFA 22:5 n-3 (DPA)0.043 g
PUFA 22:6 n-3 (DHA)0.011 g
Fatty acids, total trans1.6 g
Fatty acids, total trans-monoenoic1.3 g
TFA 18:1 t1.3 g
TFA 18:2 t not further defined0.32 g
Fatty acids, total trans-polyenoic0.34 g
Cholesterol73 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172608, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.