Augason farms hard red wheat

USDA name: Hard red wheat

Brandedby Blue Chip Group Inc.

150 calories in 0.25 cup (46 g). 13 g protein, 71.7 g carbs and 1.1 g fat per 100 g.

Serving
1
= 46 g
150KCAL

Augason farms hard red wheat, 0.25 cup (46 g)

150 calories

Protein
6 g
Carbs
33 g
Fat
0.5 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (46 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 33 g12%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg
    • Sodium1% 19.8 mg

    Ingredients

    Hard red wheat berries.

    Brand
    Augason farms
    Made by
    Blue Chip Group Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    078716111846
    Category
    Cereal
    Label updated
    2017-10-18

    How it compares

    Against the 4166 foods in Cereal, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Higher than 95%

      leastmost

    • Calories

      Lower than 94%

      leastmost

    • Total fat

      Lower than 90%

      leastmost

    • Protein

      Higher than 87%

      leastmost

    • Sugars

      Lower than 85%

      leastmost

    Questions

    How many calories are in augason farms hard red wheat?
    0.25 cup (46 g) has 150 calories, 6 g of protein, 33 g of carbohydrates and 0.5 g of fat.
    How much protein is in augason farms hard red wheat?
    13 g per 100 g, which is 16% of its calories.
    How many net carbs are in augason farms hard red wheat?
    58.7 g per 100 g: 71.7 g of carbohydrates minus 13 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy326 kcal
    Protein13 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference71.7 g
    Fiber, total dietary13 g
    Total Sugars4.3 g
    Calcium, Ca43 mg
    Iron, Fe3.9 mg
    Sodium, Na43 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2096499, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.