Augason farms hard red wheat
USDA name: Hard red wheat
Brandedby Blue Chip Group Inc.
150 calories in 1/4 cup (46 g). Per 100 g, protein: 13 g, carbohydrates: 71.7 g, fat: 1.1 g.
Among the other records in Cereal, per 100 g: more fiber than 95%, and less calories than 94%.
Augason farms hard red wheat, 1/4 cup (46 g)
150 calories
- Protein6 g15% of calories
- Carbs33 g82% of calories
incl. 6 g fiber · 2 g sugars
- Fat0.5 g3% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 078716111846 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Calcium2% 19.8 mg
- Sodium1% 19.8 mg
Ingredients
Hard red wheat berries.
- Brand
- Augason farms
- Made by
- Blue Chip Group Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 078716111846
- Category
- Cereal
- Label updated
- 2017-10-18
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 95%
Same value as 5 of 7,800 other records.
leastmostCalories
Lower than 94%
Same value as 3 of 7,828 other records.
leastmostTotal fat
Lower than 90%
Same value as 10 of 7,802 other records.
leastmostProtein
Higher than 87%
Same value as 6 of 7,813 other records.
leastmostSugars
Lower than 85%
Same value as 1 of 7,804 other records.
leastmostSodium
Lower than 79%
Same value as 4 of 7,811 other records.
leastmost
Questions
- How many calories are in augason farms hard red wheat?
- 1/4 cup (46 g): 150 calories; protein: 6 g, carbohydrates: 33 g, fat: 0.5 g.
- How much protein is in augason farms hard red wheat?
- 13 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in augason farms hard red wheat?
- 58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Augason farms hard red wheat
- Hard red spring wheat
- Hard red winter wheat
- Bob's red mill hard red spring wheat berries, Hard red spring
- Woodland foods wheat berries, Hard red, Organic*
- Bob's red mill hard red spring wheat berries
- Early bird farm & mill hard red spring wheat flour
- Bob's red mill, Hard red spring wheat berries
All 14 reported nutrients, per 100 g+
| Energy | 326 kcal |
| Protein | 13 g |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 71.7 g |
| Fiber, total dietary | 13 g |
| Total Sugars | 4.3 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 3.9 mg |
| Sodium, Na | 43 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096499, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.