Bob's red mill, Hard red spring wheat berries

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 0.25 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 71.1 g, fat: 1.1 g.

Serving
1
= 45 g
150KCAL

Bob's red mill, Hard red spring wheat berries, 0.25 cup (45 g)

150 calories

Protein
6 g
Carbs
32 g
Fat
0.5 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Whole grain hard red wheat.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978014146
    Category
    Other Grains & Seeds
    Label updated
    2018-07-23

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 93%

      Same value as 13 of 1,091 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 26 of 1,091 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 27 of 1,088 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 7 of 1,071 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 64 of 1,054 other records.

      leastmost

    • Protein

      Lower than 59%

      Same value as 149 of 1,090 other records.

      leastmost

    Questions

    How many calories are in bob's red mill, hard red spring wheat berries?
    0.25 cup (45 g): 150 calories; protein: 6 g, carbohydrates: 32 g, fat: 0.5 g.
    How much protein is in bob's red mill, hard red spring wheat berries?
    13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill, hard red spring wheat berries?
    57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein13.3 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference71.1 g
    Fiber, total dietary13.3 g
    Total Sugars0 g
    Calcium, Ca44 mg
    Iron, Fe3.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017550, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.