Bob's red mill wheat bran

USDA name: Wheat bran

Brandedby Bob's Red Mill Natural Foods, Inc.

50 calories in 1/4 cup (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 0 g.

Serving
1
= 15 g
50KCAL

Bob's red mill wheat bran, 1/4 cup (15 g)

50 calories

Protein
2 g
Carbs
10 g
Fat
0 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (15 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 6 g21%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 13.1 mg1%
Iron 2 mg11%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium4% 180 mg
    • Calcium1% 13.1 mg

    Little or none: Sodium.

    Ingredients

    Wheat bran.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978113214
    Category
    Other Grains & Seeds
    Label updated
    2023-06-13

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 15 of 1,083 other records.

      leastmost

    • Total fat

      Lower than 96%

      Same value as 44 of 1,091 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 15 of 1,071 other records.

      leastmost

    • Potassium

      Higher than 96%

      Same value as 16 of 526 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 26 of 1,091 other records.

      leastmost

    • Carbohydrates

      Higher than 64%

      Same value as 32 of 1,088 other records.

      leastmost

    Questions

    How many calories are in bob's red mill wheat bran?
    1/4 cup (15 g): 50 calories; protein: 2 g, carbohydrates: 10 g, fat: 0 g.
    How much protein is in bob's red mill wheat bran?
    13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill wheat bran?
    26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein13.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary40 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca87 mg
    Iron, Fe13.3 mg
    Potassium, K1,200 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601105, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.