Bob's red mill high fiber wheat bran

USDA name: High fiber wheat bran

Brandedby Bob's Red Mill Natural Foods, Inc.

50 calories in 1/4 cup (15 g). 13.3 g protein, 66.7 g carbs and 0 g fat per 100 g.

Serving
1
= 15 g
50KCAL

Bob's red mill high fiber wheat bran, 1/4 cup (15 g)

50 calories

Protein
2 g
Carbs
10 g
Fat
0 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (15 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 6 g21%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 13.1 mg1%
Iron 2 mg11%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium4% 180 mg
    • Calcium1% 13.1 mg

    Little or none: Sodium.

    Ingredients

    Wheat bran.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978123213
    Category
    Other Grains & Seeds
    Label updated
    2020-04-08

    How it compares

    Against the 1092 foods in Other Grains & Seeds, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Fiber

      Higher than 97%

      leastmost

    • Iron

      Higher than 96%

      leastmost

    • Potassium

      Higher than 95%

      leastmost

    Questions

    How many calories are in bob's red mill high fiber wheat bran?
    1/4 cup (15 g) has 50 calories, 2 g of protein, 10 g of carbohydrates and 0 g of fat.
    How much protein is in bob's red mill high fiber wheat bran?
    13.3 g per 100 g, which is 16% of its calories.
    How many net carbs are in bob's red mill high fiber wheat bran?
    26.7 g per 100 g: 66.7 g of carbohydrates minus 40 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy333 kcal
    Protein13.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary40 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca87 mg
    Iron, Fe13.3 mg
    Potassium, K1,200 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2673427, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.