How many calories are in bob's red mill high fiber wheat bran?

1/4 cup (15 g): 50 calories; protein: 2 g, carbohydrates: 10 g, fat: 0 g.

How much protein is in bob's red mill high fiber wheat bran?

13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill high fiber wheat bran?

26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill high fiber wheat bran

USDA name: High fiber wheat bran

Brandedby Bob's Red Mill Natural Foods, Inc.

50 calories in 1/4 cup (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 0 g.

Among the other records in Other Grains & Seeds, per 100 g: more fiber than 97%, and more iron than 96%.

Compare with another food →

Serving

= 15 g

Where the calories come from

Bob's red mill high fiber wheat bran, 1/4 cup (15 g)

50 calories

Protein2 g17% of calories
Carbs10 g83% of calories
incl. 6 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (15 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 6 g21%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 13.1 mg1%

Iron 2 mg11%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium4% 180 mg
Calcium1% 13.1 mg

Little or none: Sodium.

Ingredients

Wheat bran.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978123213
Category: Other Grains & Seeds
Label updated: 2020-04-08

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 15 of 1,068 other records.
leastmost
Iron
Higher than 96%
Same value as 15 of 1,057 other records.
leastmost
Total fat
Lower than 96%
Same value as 44 of 1,076 other records.
leastmost
Potassium
Higher than 96%
Same value as 16 of 520 other records.
leastmost
Calories
Lower than 89%
Same value as 26 of 1,076 other records.
leastmost
Carbohydrates
Higher than 65%
Same value as 32 of 1,073 other records.
leastmost

Questions

How many calories are in bob's red mill high fiber wheat bran?: 1/4 cup (15 g): 50 calories; protein: 2 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in bob's red mill high fiber wheat bran?: 13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill high fiber wheat bran?: 26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All-bran wheat bran flakes natural wheat bran high fiber cereal, Wheat bran flakes

All 15 reported nutrients, per 100 g+

Energy	333 kcal
Protein	13.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	40 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	87 mg
Iron, Fe	13.3 mg
Potassium, K	1,200 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673427, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.