Finest brand bulgar wheat

USDA name: Bulgar wheat

Brandedby Finest Food Distributing Co.

150 calories in 0.25 cup (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 81 g, fat: 1.6 g.

Serving
1
= 42 g
150KCAL

Finest brand bulgar wheat, 0.25 cup (42 g)

150 calories

Protein
3 g
Carbs
34 g
Fat
0.65 g
Fiber
5 g
Sugars
—

Nutrition Facts

Serving size0.25 cup (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.65 g1%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Protein 3 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg

Little or none: Sodium.

Ingredients

100% wheat

Brand
Finest brand
Made by
Finest Food Distributing Co.
Label serving
0.25 cup
Barcode (GTIN/UPC)
027246109298
Category
Other Grains & Seeds
Label updated
2018-02-16

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 2 of 1,088 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 6 of 1,090 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 1 of 1,091 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 3 of 1,071 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 28 of 1,091 other records.

    leastmost

  • Fiber

    Higher than 56%

    Same value as 4 of 1,083 other records.

    leastmost

Questions

How many calories are in finest brand bulgar wheat?
0.25 cup (42 g): 150 calories; protein: 3 g, carbohydrates: 34 g, fat: 0.65 g.
How much protein is in finest brand bulgar wheat?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in finest brand bulgar wheat?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)1.6 g
Carbohydrate, by difference81 g
Fiber, total dietary11.9 g
Iron, Fe1.7 mg
Sodium, Na0 mg
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1916003, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.