Oasis bulgar wheat

USDA name: Bulgar wheat

Brandedby Oasis Mediterranean Cuisine

22 calories in 1 oz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 14.3 g, fat: 3.6 g.

Among the other records in Other Snacks, per 100 g: less calories than 99%, and less protein than 90%.

Compare with another food →

Serving
1
= 28 g
22KCAL
Where the calories come from

Oasis bulgar wheat, 1 oz (28 g)

22 calories

  • Protein1.0 g14% of calories
  • Carbs4 g55% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat1.0 g31% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 82.9 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1.0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 092378010286 · We may earn a commission

Ingredients

Bulgar wheat, Water, Tomatoes, Green peppers, Red peppers, Onion, Olive oil, Garlic, Salt, Black pepper

Brand
Oasis
Made by
Oasis Mediterranean Cuisine
Label serving
1 oz
Barcode (GTIN/UPC)
092378010286
Category
Other Snacks
Label updated
2017-11-04

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 7,974 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 497 of 7,946 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 3 of 7,957 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 727 of 7,958 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1,762 of 7,614 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 201 of 7,928 other records.

    leastmost

Questions

How many calories are in oasis bulgar wheat?
1 oz (28 g): 22 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 1.0 g.
How much protein is in oasis bulgar wheat?
3.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in oasis bulgar wheat?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy79 kcal
Protein3.6 g
Total lipid (fat)3.6 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars0 g
Sodium, Na296 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096196, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.