Oasis bulgar wheat
USDA name: Bulgar wheat
Brandedby Oasis Mediterranean Cuisine
22 calories in 1 onz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 14.3 g, fat: 3.6 g.
Oasis bulgar wheat, 1 onz (28 g)
22 calories
- Protein
- 1.0 g
- Carbs
- 4 g
- Fat
- 1.0 g
- Fiber
- 1 g
- Sugars
- 0 g
Nutrition Facts
Calories22
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium4% 82.9 mg
Ingredients
Bulgar wheat, Water, Tomatoes, Green peppers, Red peppers, Onion, Olive oil, Garlic, Salt, Black pepper
- Brand
- Oasis
- Made by
- Oasis Mediterranean Cuisine
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 092378010286
- Category
- Other Snacks
- Label updated
- 2017-11-04
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 100%
Same value as 0 of 8,049 other records.
leastmostProtein
Lower than 90%
Same value as 500 of 8,020 other records.
leastmostSodium
Lower than 87%
Same value as 3 of 8,031 other records.
leastmostTotal fat
Lower than 82%
Same value as 728 of 8,032 other records.
leastmostSugars
Lower than 77%
Same value as 1,778 of 7,687 other records.
leastmostCarbohydrates
Lower than 72%
Same value as 201 of 8,003 other records.
leastmost
Questions
- How many calories are in oasis bulgar wheat?
- 1 onz (28 g): 22 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 1.0 g.
- How much protein is in oasis bulgar wheat?
- 3.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in oasis bulgar wheat?
- 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 10 reported nutrients, per 100 g+
| Energy | 79 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 0 g |
| Sodium, Na | 296 mg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096196, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.