How many calories are in lafe bulgar wheat?

100 g: 357 calories; protein: 7.1 g, carbohydrates: 81 g, fat: 0 g.

How much protein is in lafe bulgar wheat?

7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in lafe bulgar wheat?

78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lafe bulgar wheat

USDA name: Bulgar wheat

Brandedby Gracekennedy Foods (Usa) Llc

357 calories in 100 g. Per 100 g, protein: 7.1 g, carbohydrates: 81 g, fat: 0 g.

Serving

= 100 g

Lafe bulgar wheat, 100 g

357 calories

Protein: 7.1 g
Carbs: 81 g
Fat: 0 g
Fiber: 2.4 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories357

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 81 g29%

Dietary Fiber 2.4 g9%

Protein 7.1 g

Calcium 0 mg0%

Iron 1.7 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)19% 0.24 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron10% 1.7 mg

Little or none: Calcium, Sodium.

Ingredients

100% wheat

Brand: Lafe
Made by: Gracekennedy Foods (Usa) Llc
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 023545700525
Category: Other Grains & Seeds
Label updated: 2023-01-25

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 98%
Same value as 2 of 1,088 other records.
leastmost
Fiber
Lower than 96%
Same value as 5 of 1,083 other records.
leastmost
Total fat
Lower than 96%
Same value as 44 of 1,091 other records.
leastmost
Protein
Lower than 93%
Same value as 6 of 1,090 other records.
leastmost
Iron
Lower than 90%
Same value as 3 of 1,071 other records.
leastmost
Calcium
Lower than 84%
Same value as 168 of 1,054 other records.
leastmost

Questions

How many calories are in lafe bulgar wheat?: 100 g: 357 calories; protein: 7.1 g, carbohydrates: 81 g, fat: 0 g.
How much protein is in lafe bulgar wheat?: 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lafe bulgar wheat?: 78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	357 kcal
Protein	7.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	81 g
Fiber, total dietary	2.4 g
Calcium, Ca	0 mg
Iron, Fe	1.7 mg
Sodium, Na	0 mg
Thiamin	0 mg
Riboflavin	0.24 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496148, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.