Lafe bulgar wheat

USDA name: Bulgar wheat

Brandedby Gracekennedy Foods (Usa) Llc

357 calories in 100 g. Per 100 g, protein: 7.1 g, carbohydrates: 81 g, fat: 0 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 99%, and less fiber than 96%.

Compare with another food →

Serving
1
= 100 g
357KCAL
Where the calories come from

Lafe bulgar wheat, 100 g

357 calories

  • Protein7.1 g8% of calories
  • Carbs81 g92% of calories

    incl. 2.4 g fiber

  • Fat0 g0% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories357
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 81 g29%
Dietary Fiber 2.4 g9%
Protein 7.1 g
Calcium 0 mg0%
Iron 1.7 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

100% wheat

Brand
Lafe
Made by
Gracekennedy Foods (Usa) Llc
Label serving
3 Tbsp
Barcode (GTIN/UPC)
023545700525
Category
Other Grains & Seeds
Label updated
2023-01-25

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 2 of 1,073 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 5 of 1,068 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 44 of 1,076 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 6 of 1,075 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 3 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

Questions

How many calories are in lafe bulgar wheat?
100 g: 357 calories; protein: 7.1 g, carbohydrates: 81 g, fat: 0 g.
How much protein is in lafe bulgar wheat?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lafe bulgar wheat?
78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference81 g
Fiber, total dietary2.4 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Sodium, Na0 mg
Thiamin0 mg
Riboflavin0.24 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2496148, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.