Fresh & easy, Bulgar wheat

Brandedby Fresh & easy

170 calories in 0.25 cup (50 g). 12 g protein, 76 g carbs and 1 g fat per 100 g.

Serving
1
= 50 g
170KCAL

Fresh & easy, Bulgar wheat, 0.25 cup (50 g)

170 calories

Protein
6 g
Carbs
38 g
Fat
0.5 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 6 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Bulgur wheat.

    Made by
    Fresh & easy
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    5051379025663
    Category
    Other Grains & Seeds
    Label updated
    2018-04-26

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Lower than 95%

      leastmost

    • Carbohydrates

      Higher than 93%

      leastmost

    • Calories

      Lower than 88%

      leastmost

    • Iron

      Lower than 88%

      leastmost

    Questions

    How many calories are in fresh & easy, bulgar wheat?
    0.25 cup (50 g) has 170 calories, 6 g of protein, 38 g of carbohydrates and 0.5 g of fat.
    How much protein is in fresh & easy, bulgar wheat?
    12 g per 100 g, which is 14% of its calories.
    How many net carbs are in fresh & easy, bulgar wheat?
    58 g per 100 g: 76 g of carbohydrates minus 18 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy340 kcal
    Protein12 g
    Total lipid (fat)1 g
    Carbohydrate, by difference76 g
    Fiber, total dietary18 g
    Total Sugars0 g
    Calcium, Ca40 mg
    Iron, Fe2.2 mg
    Sodium, Na20 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 356565, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.