Fresh & easy, Bulgar wheat

Brandedby Fresh & easy

170 calories in 1/4 cup (50 g). Per 100 g, protein: 12 g, carbohydrates: 76 g, fat: 1 g.

Among the other records in Other Grains & Seeds, per 100 g: less total fat than 95%, and more carbohydrates than 94%.

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Serving
1
= 50 g
170KCAL
Where the calories come from

Fresh & easy, Bulgar wheat, 1/4 cup (50 g)

170 calories

  • Protein6 g13% of calories
  • Carbs38 g84% of calories

    incl. 9 g fiber · 0 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 6 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Bulgur wheat.

Made by
Fresh & easy
Label serving
1/4 cup
Barcode (GTIN/UPC)
5051379025663
Category
Other Grains & Seeds
Label updated
2018-04-26

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 3 of 1,076 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 1 of 1,073 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 11 of 1,076 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 6 of 1,057 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 10 of 1,075 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 15 of 1,041 other records.

    leastmost

Questions

How many calories are in fresh & easy, bulgar wheat?
1/4 cup (50 g): 170 calories; protein: 6 g, carbohydrates: 38 g, fat: 0.5 g.
How much protein is in fresh & easy, bulgar wheat?
12 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy, bulgar wheat?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy340 kcal
Protein12 g
Total lipid (fat)1 g
Carbohydrate, by difference76 g
Fiber, total dietary18 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe2.2 mg
Sodium, Na20 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 356565, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.