Fresh & easy enriched macaroni product, Italian orzo

USDA name: Enriched macaroni product, Italian orzo

Brandedby Fresh & easy

210 calories in 1/3 cup (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 73.2 g, fat: 1.8 g.

Among the other records in Other Grains & Seeds, per 100 g: less total fat than 89%, and less fiber than 89%.

Compare with another food →

Serving
1
= 56 g
210KCAL
Where the calories come from

Fresh & easy enriched macaroni product, Italian orzo, 1/3 cup (56 g)

210 calories

  • Protein6 g11% of calories
  • Carbs41 g78% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1 g4% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/3 cup (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 6 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 5051379051754 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)20% 0.25 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg

Little or none: Calcium, Sodium.

Ingredients

Organic semolina, Niacin, Ferrous lactate (iron), Thiamin mononitrate, Riboflavin, Folic acid.

Made by
Fresh & easy
Label serving
1/3 cup
Barcode (GTIN/UPC)
5051379051754
Category
Other Grains & Seeds
Label updated
2018-04-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 89%

    Same value as 6 of 1,076 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 9 of 1,068 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 2 of 1,073 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 7 of 1,075 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 20 of 1,032 other records.

    leastmost

Questions

How many calories are in fresh & easy enriched macaroni product, italian orzo?
1/3 cup (56 g): 210 calories; protein: 6 g, carbohydrates: 41 g, fat: 1 g.
How much protein is in fresh & easy enriched macaroni product, italian orzo?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy enriched macaroni product, italian orzo?
69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy375 kcal
Protein10.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference73.2 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.46 mg
Niacin7.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 356483, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.