How many calories are in bob's red mill wheat bran?

0.25 cup (15 g): 50 calories; protein: 2 g, carbohydrates: 10 g, fat: 0.5 g.

How much protein is in bob's red mill wheat bran?

13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill wheat bran?

26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill wheat bran

USDA name: Wheat bran

Brandedby Bob's Red Mill Natural Foods, Inc.

50 calories in 0.25 cup (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 3.3 g.

Serving

= 15 g

Bob's red mill wheat bran, 0.25 cup (15 g)

50 calories

Protein: 2 g
Carbs: 10 g
Fat: 0.5 g
Fiber: 6 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (15 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 6 g21%

Total Sugars 0 g

Protein 2 g

Calcium 19.9 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)12% 2 mg
Riboflavin (B2)7% 0.085 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Wheat bran

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 039978013217
Category: Other Grains & Seeds
Label updated: 2023-08-01

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 15 of 1,083 other records.
leastmost
Iron
Higher than 89%
Same value as 1 of 1,071 other records.
leastmost
Calories
Lower than 89%
Same value as 26 of 1,091 other records.
leastmost
Total fat
Lower than 75%
Same value as 16 of 1,091 other records.
leastmost
Carbohydrates
Higher than 64%
Same value as 32 of 1,088 other records.
leastmost
Calcium
Higher than 62%
Same value as 11 of 1,054 other records.
leastmost

Questions

How many calories are in bob's red mill wheat bran?: 0.25 cup (15 g): 50 calories; protein: 2 g, carbohydrates: 10 g, fat: 0.5 g.
How much protein is in bob's red mill wheat bran?: 13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill wheat bran?: 26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	333 kcal
Protein	13.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	40 g
Total Sugars	0 g
Calcium, Ca	133 mg
Iron, Fe	9.6 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.57 mg
Niacin	13.3 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632580, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.