Bob's red mill, Soy lecithin granules

Brandedby Bob's Red Mill Natural Foods, Inc.

60 calories in 1 Tbsp (8 g). Per 100 g, protein: 0 g, carbohydrates: 12.5 g, fat: 50 g.

Among the other records in Other Grains & Seeds, per 100 g: more calories than 99%, and less fiber than 99%.

Compare with another food →

Serving
1
= 8 g
60KCAL
Where the calories come from

Bob's red mill, Soy lecithin granules, 1 Tbsp (8 g)

60 calories

  • Protein0 g0% of calories
  • Carbs1 g7% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4 g60% of calories

The nutrients listed account for 67% of the calories.

Nutrition Facts

Serving size1 Tbsp (8 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Soy lecithin.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
039978005182
Category
Other Grains & Seeds
Label updated
2018-07-10

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 1,076 other records.

    leastmost

  • Fiber

    Lower than 99%

    Same value as 12 of 1,068 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 17 of 1,075 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 34 of 1,076 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 1,073 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 10 of 1,041 other records.

    leastmost

Questions

How many calories are in bob's red mill, soy lecithin granules?
1 Tbsp (8 g): 60 calories; protein: 0 g, carbohydrates: 1 g, fat: 4 g.
How much protein is in bob's red mill, soy lecithin granules?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, soy lecithin granules?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy750 kcal
Protein0 g
Total lipid (fat)50 g
Carbohydrate, by difference12.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca250 mg
Iron, Fe4.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2125978, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.