Woodland foods wheat berries, Hard red, Organic*

USDA name: Wheat berries, Hard red, Organic*

Brandedby Woodland Foods

150 calories in 1/4 Cup (45 g). 13.3 g protein, 71.1 g carbs and 1.1 g fat per 100 g.

Serving
1
= 45 g
150KCAL

Woodland foods wheat berries, Hard red, Organic*, 1/4 Cup (45 g)

150 calories

Protein
6 g
Carbs
32 g
Fat
0.5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1/4 Cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 6 g
Calcium 13.1 mg1%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium1% 13.1 mg

    Little or none: Sodium.

    Ingredients

    Organic hard Red wheat berries. Contains wheat.

    Brand
    Woodland foods
    Made by
    Woodland Foods
    Label serving
    1/4 Cup
    Barcode (GTIN/UPC)
    00687080244823
    Category
    Grains/Flour
    Label updated
    2021-08-10

    How it compares

    Against the 169 foods in Grains/Flour, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Lower than 96%

      leastmost

    • Fiber

      Higher than 95%

      leastmost

    • Carbohydrates

      Lower than 75%

      leastmost

    Questions

    How many calories are in woodland foods wheat berries, hard red, organic*?
    1/4 Cup (45 g) has 150 calories, 6 g of protein, 32 g of carbohydrates and 0.5 g of fat.
    How much protein is in woodland foods wheat berries, hard red, organic*?
    13.3 g per 100 g, which is 16% of its calories.
    How many net carbs are in woodland foods wheat berries, hard red, organic*?
    60 g per 100 g: 71.1 g of carbohydrates minus 11.1 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy333 kcal
    Protein13.3 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference71.1 g
    Fiber, total dietary11.1 g
    Total Sugars0 g
    Calcium, Ca29 mg
    Iron, Fe3.1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2719401, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.