Woodland foods wheat berries, Hard red, Organic*

USDA name: Wheat berries, Hard red, Organic*

Brandedby Woodland Foods

150 calories in 1/4 Cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 71.1 g, fat: 1.1 g.

Among the other records in Grains/Flour, per 100 g: more fiber than 95%, and less calories than 84%.

Compare with another food →

Serving
1
= 45 g
150KCAL
Where the calories come from

Woodland foods wheat berries, Hard red, Organic*, 1/4 Cup (45 g)

150 calories

  • Protein6 g15% of calories
  • Carbs32 g82% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 Cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 6 g
Calcium 13.1 mg1%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 687080244823 · We may earn a commission

Ingredients

Organic hard Red wheat berries. Contains wheat.

Brand
Woodland foods
Made by
Woodland Foods
Label serving
1/4 Cup
Barcode (GTIN/UPC)
00687080244823
Category
Grains/Flour
Label updated
2021-08-10

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 0 of 170 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 20 of 170 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 170 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 0 of 170 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 37 of 170 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 2 of 167 other records.

    leastmost

Questions

How many calories are in woodland foods wheat berries, hard red, organic*?
1/4 Cup (45 g): 150 calories; protein: 6 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in woodland foods wheat berries, hard red, organic*?
13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in woodland foods wheat berries, hard red, organic*?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein13.3 g
Total lipid (fat)1.1 g
Carbohydrate, by difference71.1 g
Fiber, total dietary11.1 g
Total Sugars0 g
Calcium, Ca29 mg
Iron, Fe3.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2719401, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.