Jovial wheat berries 100% organic einkorn, Wheat berries

USDA name: Wheat berries 100% organic einkorn, Wheat berries

Brandedby Jovial Foods, Inc.

170 calories in 1/4 cp (48 g). Per 100 g, protein: 18.8 g, carbohydrates: 66.7 g, fat: 3.1 g.

Among the other records in Other Grains & Seeds, per 100 g: less calories than 82%, and less total fat than 78%.

Compare with another food →

Serving
1
= 48 g
170KCAL
Where the calories come from

Jovial wheat berries 100% organic einkorn, Wheat berries, 1/4 cp (48 g)

170 calories

  • Protein9 g20% of calories
  • Carbs32 g72% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/4 cp (48 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 9 g
Calcium 39.8 mg3%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese63% 1.4 mg
  • Zinc20% 2.3 mg
  • Phosphorus16% 200 mg
  • Magnesium14% 60 mg
  • Iron12% 2.2 mg
  • Calcium3% 39.8 mg

Little or none: Sodium.

Ingredients

Organic whole grain einkorn wheat. Contains wheat.

Brand
Jovial
Made by
Jovial Foods, Inc.
Label serving
1/4 cp
Barcode (GTIN/UPC)
815421014013
Category
Other Grains & Seeds
Label updated
2021-03-19

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 82%

    Same value as 6 of 1,076 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 1 of 1,076 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 6 of 1,075 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 32 of 1,073 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 1 of 1,041 other records.

    leastmost

  • Fiber

    Lower than 56%

    Same value as 1 of 1,068 other records.

    leastmost

Questions

How many calories are in jovial wheat berries 100% organic einkorn, wheat berries?
1/4 cp (48 g): 170 calories; protein: 9 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in jovial wheat berries 100% organic einkorn, wheat berries?
18.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in jovial wheat berries 100% organic einkorn, wheat berries?
58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy354 kcal
Protein18.8 g
Total lipid (fat)3.1 g
Carbohydrate, by difference66.7 g
Fiber, total dietary8.3 g
Total Sugars0 g
Calcium, Ca83 mg
Iron, Fe4.5 mg
Magnesium, Mg125 mg
Phosphorus, P417 mg
Sodium, Na0 mg
Zinc, Zn4.7 mg
Manganese, Mn3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.21 mg
Niacin4.2 mg
Vitamin B-60.42 mg
Vitamin A, IU208 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2012843, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.