Jovial wheat berries 100% organic einkorn, Wheat berries

USDA name: Wheat berries 100% organic einkorn, Wheat berries

Brandedby Jovial Foods, Inc.

170 calories in 0.25 cp (48 g). 18.8 g protein, 66.7 g carbs and 3.1 g fat per 100 g.

Serving
1
= 48 g
170KCAL

Jovial wheat berries 100% organic einkorn, Wheat berries, 0.25 cp (48 g)

170 calories

Protein
9 g
Carbs
32 g
Fat
1.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cp (48 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 9 g
Calcium 39.8 mg3%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese63% 1.4 mg
  • Zinc20% 2.3 mg
  • Phosphorus16% 200 mg
  • Magnesium14% 60 mg
  • Iron12% 2.2 mg
  • Calcium3% 39.8 mg

Little or none: Sodium.

Ingredients

Organic whole grain einkorn wheat. Contains wheat.

Brand
Jovial
Made by
Jovial Foods, Inc.
Label serving
0.25 cp
Barcode (GTIN/UPC)
815421014013
Category
Other Grains & Seeds
Label updated
2021-03-19

How it compares

Against the 1045 foods in Other Grains & Seeds, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 83%

    leastmost

  • Total fat

    Lower than 78%

    leastmost

  • Protein

    Higher than 75%

    leastmost

Questions

How many calories are in jovial wheat berries 100% organic einkorn, wheat berries?
0.25 cp (48 g) has 170 calories, 9 g of protein, 32 g of carbohydrates and 1.5 g of fat.
How much protein is in jovial wheat berries 100% organic einkorn, wheat berries?
18.8 g per 100 g, which is 21% of its calories.
How many net carbs are in jovial wheat berries 100% organic einkorn, wheat berries?
58.4 g per 100 g: 66.7 g of carbohydrates minus 8.3 g of fiber.
All 22 nutrients, per 100 g+
Energy354 kcal
Protein18.8 g
Total lipid (fat)3.1 g
Carbohydrate, by difference66.7 g
Fiber, total dietary8.3 g
Total Sugars0 g
Calcium, Ca83 mg
Iron, Fe4.5 mg
Magnesium, Mg125 mg
Phosphorus, P417 mg
Sodium, Na0 mg
Zinc, Zn4.7 mg
Manganese, Mn3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.21 mg
Niacin4.2 mg
Vitamin B-60.42 mg
Vitamin A, IU208 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2012843, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.