How many calories are in weis crunchy wheatberry?

8 onz (170 g): 330 calories; protein: 7 g, carbohydrates: 63 g, fat: 7 g.

How much protein is in weis crunchy wheatberry?

4.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in weis crunchy wheatberry?

32.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Weis crunchy wheatberry

USDA name: Crunchy wheatberry

Brandedby Weis Markets, Inc.

330 calories in 8 onz (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 37.1 g, fat: 4.1 g.

Serving

= 170 g

Weis crunchy wheatberry, 8 onz (170 g)

330 calories

Protein: 7 g
Carbs: 63 g
Fat: 7 g
Fiber: 8 g
Sugars: 30 g

Nutrition Facts

Serving size8 onz (170 g)

Amount per serving
Calories330

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 63 g23%

Dietary Fiber 8 g29%

Total Sugars 30 g

Protein 7 g

Calcium 40.8 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C73% 66 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium7% 150 mg
Calcium3% 40.8 mg

Ingredients

Pearled barley, Parsley, Red bell pepper, Green bell pepper, Raisin, Sunflower seed, Soybean oil, Lemon juice, Lentil, Sugar, Salt, Vinegar garlic, Cayenne pepper, 0.01% potassium sorbate, Sodium benzoate to keep freshness

Brand: Weis
Made by: Weis Markets, Inc.
Label serving: 8 onz
Barcode (GTIN/UPC): 041497020102
Category: Other Deli
Label updated: 2020-04-08

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 0 of 3,457 other records.
leastmost
Fiber
Higher than 97%
Same value as 6 of 3,439 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 0 of 1,609 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 2 of 3,452 other records.
leastmost
Sodium
Lower than 94%
Same value as 3 of 3,464 other records.
leastmost
Iron
Higher than 83%
Same value as 40 of 3,429 other records.
leastmost

Questions

How many calories are in weis crunchy wheatberry?: 8 onz (170 g): 330 calories; protein: 7 g, carbohydrates: 63 g, fat: 7 g.
How much protein is in weis crunchy wheatberry?: 4.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in weis crunchy wheatberry?: 32.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	194 kcal
Protein	4.1 g
Total lipid (fat)	4.1 g
Carbohydrate, by difference	37.1 g
Fiber, total dietary	4.7 g
Total Sugars	17.6 g
Calcium, Ca	24 mg
Iron, Fe	1.6 mg
Sodium, Na	88 mg
Vitamin C, total ascorbic acid	38.8 mg
Vitamin A, IU	1,471 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2154200, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.