Weis crunchy wheatberry

USDA name: Crunchy wheatberry

Brandedby Weis Markets, Inc.

330 calories in 8 oz (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 37.1 g, fat: 4.1 g.

Among the other records in Other Deli, per 100 g: more sugars than 98%, and more fiber than 98%.

Compare with another food →

Serving
1
= 170 g
330KCAL
Where the calories come from

Weis crunchy wheatberry, 8 oz (170 g)

330 calories

  • Protein7 g8% of calories
  • Carbs63 g73% of calories

    incl. 8 g fiber · 30 g sugars

  • Fat7 g18% of calories

Nutrition Facts

Serving size8 oz (170 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 63 g23%
Dietary Fiber 8 g29%
Total Sugars 30 g
Protein 7 g
Calcium 40.8 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C73% 66 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium7% 150 mg
  • Calcium3% 40.8 mg

Ingredients

Pearled barley, Parsley, Red bell pepper, Green bell pepper, Raisin, Sunflower seed, Soybean oil, Lemon juice, Lentil, Sugar, Salt, Vinegar garlic, Cayenne pepper, 0.01% potassium sorbate, Sodium benzoate to keep freshness

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
8 oz
Barcode (GTIN/UPC)
041497020102
Category
Other Deli
Label updated
2020-04-08

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 3,442 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 6 of 3,423 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 1,606 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 2 of 3,436 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 3 of 3,448 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 40 of 3,414 other records.

    leastmost

Questions

How many calories are in weis crunchy wheatberry?
8 oz (170 g): 330 calories; protein: 7 g, carbohydrates: 63 g, fat: 7 g.
How much protein is in weis crunchy wheatberry?
4.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in weis crunchy wheatberry?
32.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy194 kcal
Protein4.1 g
Total lipid (fat)4.1 g
Carbohydrate, by difference37.1 g
Fiber, total dietary4.7 g
Total Sugars17.6 g
Calcium, Ca24 mg
Iron, Fe1.6 mg
Sodium, Na88 mg
Vitamin C, total ascorbic acid38.8 mg
Vitamin A, IU1,471 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2154200, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.