Bob's red mill hard red spring wheat berries, Hard red spring

USDA name: Hard red spring wheat berries, Hard red spring

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 75.6 g, fat: 2.2 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 92%, and less total fat than 82%.

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Serving
1
= 45 g
170KCAL
Where the calories come from

Bob's red mill hard red spring wheat berries, Hard red spring, 1/4 cup (45 g)

170 calories

  • Protein7 g16% of calories
  • Carbs34 g79% of calories

    incl. 9 g fiber · 1.0 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 9 g32%
Total Sugars 1.0 g
Protein 7 g
Calcium 18.9 mg1%
Iron 2 mg11%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 193 mg
  • Calcium1% 18.9 mg

Little or none: Sodium.

Ingredients

Organic whole grain hard red spring wheat.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978119865
Category
Other Grains & Seeds
Label updated
2019-08-21

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 13 of 1,073 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 39 of 1,076 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 12 of 1,041 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 53 of 1,032 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 5 of 1,068 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 5 of 520 other records.

    leastmost

Questions

How many calories are in bob's red mill hard red spring wheat berries, hard red spring?
1/4 cup (45 g): 170 calories; protein: 7 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in bob's red mill hard red spring wheat berries, hard red spring?
15.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill hard red spring wheat berries, hard red spring?
55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein15.6 g
Total lipid (fat)2.2 g
Carbohydrate, by difference75.6 g
Fiber, total dietary20 g
Total Sugars2.2 g
Calcium, Ca42 mg
Iron, Fe4.4 mg
Potassium, K429 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2404962, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.