How many calories are in bob's red mill hard red spring wheat berries, hard red spring?

1/4 cup (45 g): 170 calories; protein: 7 g, carbohydrates: 34 g, fat: 1.0 g.

How much protein is in bob's red mill hard red spring wheat berries, hard red spring?

15.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill hard red spring wheat berries, hard red spring?

55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill hard red spring wheat berries, Hard red spring

USDA name: Hard red spring wheat berries, Hard red spring

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 75.6 g, fat: 2.2 g.

Serving

= 45 g

Bob's red mill hard red spring wheat berries, Hard red spring, 1/4 cup (45 g)

170 calories

Protein: 7 g
Carbs: 34 g
Fat: 1.0 g
Fiber: 9 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 9 g32%

Total Sugars 1.0 g

Protein 7 g

Calcium 18.9 mg1%

Iron 2 mg11%

Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium4% 193 mg
Calcium1% 18.9 mg

Little or none: Sodium.

Ingredients

Organic whole grain hard red spring wheat.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978119865
Category: Other Grains & Seeds
Label updated: 2019-08-21

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 91%
Same value as 13 of 1,088 other records.
leastmost
Total fat
Lower than 82%
Same value as 40 of 1,091 other records.
leastmost
Calcium
Lower than 70%
Same value as 12 of 1,054 other records.
leastmost
Sugars
Higher than 69%
Same value as 53 of 1,044 other records.
leastmost
Fiber
Higher than 65%
Same value as 6 of 1,083 other records.
leastmost
Potassium
Lower than 62%
Same value as 5 of 526 other records.
leastmost

Questions

How many calories are in bob's red mill hard red spring wheat berries, hard red spring?: 1/4 cup (45 g): 170 calories; protein: 7 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in bob's red mill hard red spring wheat berries, hard red spring?: 15.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill hard red spring wheat berries, hard red spring?: 55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	378 kcal
Protein	15.6 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	75.6 g
Fiber, total dietary	20 g
Total Sugars	2.2 g
Calcium, Ca	42 mg
Iron, Fe	4.4 mg
Potassium, K	429 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2404962, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.