Augason farms hard red wheat

USDA name: Hard red wheat

Brandedby Blue Chip Group Inc.

150 calories in 0.25 cup (46 g). Per 100 g, protein: 13 g, carbohydrates: 71.7 g, fat: 1.1 g.

Serving
1
= 46 g
150KCAL

Augason farms hard red wheat, 0.25 cup (46 g)

150 calories

Protein
6 g
Carbs
33 g
Fat
0.5 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (46 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 33 g12%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg
    • Sodium1% 19.8 mg

    Ingredients

    Hard red wheat.

    Brand
    Augason farms
    Made by
    Blue Chip Group Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    078716001024
    Category
    Cereal
    Label updated
    2017-10-18

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 5 of 7,838 other records.

      leastmost

    • Calories

      Lower than 94%

      Same value as 3 of 7,868 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 10 of 7,842 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 6 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 1 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4 of 7,851 other records.

      leastmost

    Questions

    How many calories are in augason farms hard red wheat?
    0.25 cup (46 g): 150 calories; protein: 6 g, carbohydrates: 33 g, fat: 0.5 g.
    How much protein is in augason farms hard red wheat?
    13 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in augason farms hard red wheat?
    58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy326 kcal
    Protein13 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference71.7 g
    Fiber, total dietary13 g
    Total Sugars4.3 g
    Calcium, Ca43 mg
    Iron, Fe3.9 mg
    Sodium, Na43 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096424, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.