How many calories are in early bird farm & mill hard red spring wheat flour?

1/4 cup (38 g): 140 calories; protein: 6 g, carbohydrates: 28 g, fat: 0 g.

How much protein is in early bird farm & mill hard red spring wheat flour?

15.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in early bird farm & mill hard red spring wheat flour?

55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Early bird farm & mill hard red spring wheat flour

USDA name: Hard red spring wheat flour

Brandedby Early Bird Farm

140 calories in 1/4 cup (38 g). Per 100 g, protein: 15.8 g, carbohydrates: 73.7 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more fiber than 91%, and more protein than 88%.

Compare with another food →

Serving

= 38 g

Where the calories come from

Early bird farm & mill hard red spring wheat flour, 1/4 cup (38 g)

140 calories

Protein6 g18% of calories
Carbs28 g82% of calories
incl. 7 g fiber
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (38 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 7 g25%

Protein 6 g

Iron 1.0 mg6%

Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Hard red spring wheat

Brand: Early bird farm & mill
Made by: Early Bird Farm
Label serving: 1/4 cup
Barcode (GTIN/UPC): 860001193831
Category: Flours & Corn Meal
Label updated: 2023-04-04

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 2 of 1,209 other records.
leastmost
Protein
Higher than 88%
Same value as 3 of 1,308 other records.
leastmost
Potassium
Higher than 81%
Same value as 1 of 687 other records.
leastmost
Calories
Higher than 74%
Same value as 9 of 1,314 other records.
leastmost
Iron
Lower than 68%
Same value as 4 of 1,218 other records.
leastmost
Carbohydrates
Lower than 53%
Same value as 5 of 1,309 other records.
leastmost

Questions

How many calories are in early bird farm & mill hard red spring wheat flour?: 1/4 cup (38 g): 140 calories; protein: 6 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in early bird farm & mill hard red spring wheat flour?: 15.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in early bird farm & mill hard red spring wheat flour?: 55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	368 kcal
Protein	15.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	73.7 g
Fiber, total dietary	18.4 g
Iron, Fe	2.6 mg
Potassium, K	516 mg
Sodium, Na	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2539361, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.